“How in the world am I going to get rid of these pimples…? They just won’t leave, even after I’ve tried all I know to do! Oh, my face!”
That is the heartfelt yearning of many who are concerned about their looks.
Beauty and personal appearance is important for many people, and a thriving multi-billion dollar industry.
Yet in spite of the abundance of cosmetic products in the market, acne is still a major source of concern and worry for a lot of people.
Worst still is the fact that some conventional cream and beauty soaps for tackling acne can leave side effects like dryness and skin irritation. They can be also quite expensive to maintain.
But please don’t get mad at the mirror. And please don’t blame the acne, either.
The thing is; acne is the result of activities going on with your skin cells.
This can either be as a result of the oily nature of what you eat versus your skin texture. Or it can be natural.
Yes, it can be due to the peculiarity of your genes. Some people are prone to acne and pimples.
I’ve seen it run in some families.
Still, the presence of this skin irritation on the face can actually be a nightmare for people who are self-conscious.
And it gets worse when it seems like the acne just won’t go away.
This can steal your confidence, dampen your morale and make you really, really anxious.
But it needn’t be that way…
So Calm Down, Would You?
First things first; take a deep breath and calm down. You need to have a healthy perspective on things.
The better you understand what acne is, what causes it and what doesn’t, the happier you’ll be.
After all, acne isn’t the worst thing there is, even if you’re a runway model or a newscaster. I’m sure your audience won’t mind how your face looks (just joking!)
But really, sometimes it’s all inside your mind. Perhaps if you stop and think about it, your situation isn’t as bad as you think it is.
I’m serious! There’s no point being overly worked up because of a few acne spots.
That said, I agree that you need to do something about your face. Appearing acne-free is supreme.
You need to maintain a clean, smooth skin always. As they say, “Your skin is your friend”.
It’s even closer to you than your own shadow, so you have to do all you can to protect it from such skin conditions as acne and skin irritation.
And guess what; keeping your skin free of acne isn’t as daunting as it appears.
There are a number of natural home remedies that have proven to be effective in this regard.
We have researched and compiled a fine list for you to consider carefully.
Something here should work for you, like it has worked for me and a few million other people.
Note: Although most natural remedies will cause no side effects, you may still need to speak with a beautician or dermatologist to guide you on practically steps you need to take concerning your acne. The thing is, people have different body system and metabolism. What works for your best friend might not work for you. You may require a different approach or an entirely different solution for your acne problem.
14 Great Home Remedies for Acne that Actually Work
1. Honey Remedy:
Let’s start off with one of the most wholesome natural ingredient known to man: honey.
We can’t seem to exhaust the amazing health benefits of honey.
We’ve mentioned it in our previous articles, citing instances where it can help to provide effective solution for certain health conditions.
But yet one more area in which you can enjoy the reward of using honey is with acne.
Honey has been used for ages to treat a skin infections, irritations, burns and acne.
Honey contains antioxidants, anti-inflammatory and antibacterial properties required for skin and tissue rejuvenation.
A fine blend of honey applied topically can cause relief over time, and get back your smooth, beautiful skin.
The good thing is that you can use honey along with such secondary ingredients like turmeric, cinnamon, lemon juice, essential oil and oatmeal, avocado, strawberry, etc.
Depending on your skin type and availability of specific ingredient, whichever blend of honey you make use of will is sure to bring some relief from your skin troubles.
You can consider reading these
- 15 Incredible Health Benefits of Honey that You Didn’t Know
- Amazing Health Benefits Of Coconut That Will Blow You Away!
- 17 Amazing Health Benefits of Moringa Plant
2. Zinc Supplement:
One of the most important nutrients essential for enhanced metabolic activities, cell growth and immune function is zinc.
A healthy supplement of zinc in your system can be helpful in both prevention and treatment of acne and skin inflammation.
Zinc should be taken orally, not applied topically like in the case of honey.
According to studies, people with acne tend to have lower levels of zinc in their blood than those with clear skin.
However, excessive intake of zinc can have adverse reactions in your body.
So you always need to clear with your doctor before starting on a zinc supplement.
Find out what amount of zinc is safe for your body.
The recommended safe limit of zinc is 40 mg per day.
3. Mint Leaves Therapy:
The main idea of using mint leaves to solve acne problems is that it can help as a preventive agent.
Mint can help to flush out oils residue beneath the skin that tend to accumulate and clog skin pores.
Technically, mint leaves therapy is one of the home remedies for acne.
It’s like killing the enemy before it carries out its dastardly intentions.
You can blend some mint leaves together with oatmeal and apply on affected skin area for up to 10 minutes before washing off with warm water.
Repeat this process about twice a day for several days, and you’d be amazed at the positive result.
4. Apple Cider Vinegar:
This is also helpful in treatment of skin infections.
Not only that, apple cider vinegar has been shown to be useful in drying up the excess oil beneath skin tissue that causes acne.
However, be forewarned that this remedy can cause irritation, particular if your skin is sensitive.
So for precaution, it’s best to dilute some apply cider vinegar in water before applying on your face.
And don’t allow it to stay on your face for longer than 20 seconds before rinsing off with warm water.
5. Go Ballistic, Use Acidic:
There are some nutrients sources such as citrus, which have a reputation for being high in acidic content.
If you have acne issue, then you’d better get more of them.
I don’t mean you have to eat them, even though that won’t hurt.
Just squeeze out some juice from these citrus and apply gently on your face with a clean towel or cotton.
This will thoroughly cleanse your skin of any underlying oil, dirt and bacteria. It will open up your pores and allow your skin to breath.
6. Tree Oil Helps, Too:
You can’t ignore some essential oils in the treatment of acne. Didn’t your dermatologist tell you? One of such oil is derived from the leaves of tea tree (Melaleuca alternifolia).
Tea tree oil has been shown to be beneficial in countering the effects of bacteria and also reducing skin inflammation.
Like an acid rub, tree oil can cause subtle irritation and or dryness. So it’s best to dilute them before using on your skin.
Also note that, because tree oil may not give the desired result quickly, you have to persevere in using it for a few more weeks.
But do not give in to the temptation to use more tree oil to get quick or instant result.
Keep using only a few drops, mixed in water or any other solution suggested by your dermatologist. Your acne should clear off before you even know it.
7. And Some Green Tea:
Green is a very potent herb, useful for a number of health reasons and keeping our metabolic activities in order.
Drinking it is good for your system and can help you maintain your health, whether you have acne or not.
But the active antimicrobial and antioxidant properties it contains can be particularly helpful in keeping your face free of acne and inflammation.
To get desired result, clean your face daily with a towel dabbed in warm green tea.
For maximum result, you can add some honey into the brew as well.
You can consider reading theses articles
- Ginseng: The Wonder Natural Therapy of our Time
- How to Maintain a Healthy Lifestyle: the Ultimate Guide
8. P is for Papaya:
Papaya (pawpaw) is another vital medicinal plant that is ideal for treating many health conditions, acne including.
The seeds, the back, leaves and even the flesh of a papaya are all beneficial for maintaining health in one way or the other.
This nutritious fruit contains ingredients and anti-inflammatory enzymes that are helpful in removal of dead cells from the skin. It has also proven to be active in cleansing excess lipids from skin surface, which leaves the skin soft and rejuvenated afterwards.
For best result, mash the flesh of papaya to a fine paste, then apply gently on your face evenly.
Let this settle for about 20 minutes before rinsing off with some warm water.
Do this for a number of days, or as long as necessary, to ensure your face is acne-free.
9. Got Some Bananas?
Actually, it’s the peels you need to get rid of acne, not the edible flesh.
But you don’t have to eat the peels, no! Just mash them down into a paste and rub on your clean face.
Alternatively, you can simply rub the peel (not mashed) all over your face.
Let it settle for about 20 minutes then wash away with water.
10. Aloe Vera Gel:
Now here’s another wonder of nature, a medicinal herb indispensable in treatment of several conditions.
Aloe Vera plants produce a clear gel which has been shown to be indispensable agents for skin health.
The gel has also been used widely in treatment of skin injuries and abrasions.
This is perhaps why Aloe Vera gel has been used vastly in the production of a wide array of beauty products like body lotion, hair cream, shampoo and some bathing soaps.
But you can equally apply the gel directly on your skin for best result.
11. Omega-3 Fatty Oil Supplement:
It is a healthy fat that is helpful in getting rid of acne and inflammation.
The most important source of this oil is fish oil.
Thus, taking a fish oil supplement regularly can help decrease the outbreak of acne on your face.
Fish oils contain two types of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA helps to control and regular the production of skin oil and maintaining adequate hydration of the skin.
Other viable sources of omega-3 fatty acids are salmon, sardines, anchovies, walnuts and ground flaxseeds, etc.
12. Watch Your Stress Level:
Generally speaking, stress is not good for you. If you want to maintain a healthy life, like we have reiterated before, you need to let go of the things that bring you unnecessary stress and cause your blood pressure to rise.
Now, in the case of acne prevention and treatment, stress is a negative.
When you’re stressed, your body releases certain hormones which can trigger the process that supports acne growth. It’s like adding petrol to fire.
To live a healthier, acne-free life, deliberately go out of your way to relax.
Get a massage and scrub down with soothing, warm water. Train your nerves to calm down.
13. Do Some Workouts:
Another home remedies of acne is exercise.
Exercise promotes all-round wellness. A fit body, of course, is a healthy body.
Regular exercise enhances blood circulation and supply to all parts of the body where needed.
It will cause you to sweat, burn off some fat and feel refreshed. This will have a positive outcome on your skin.
Exercise is also important for reducing stress and enhancing metal and physical relaxation.
Studies have shown that exercise can regulate the body’s hormonal balance, which can greatly impact the development of acne.
14. Keep Your Hands off Your Face:
That’s a tricky one; because I know we all do this from time to time, especially when we think there’s something on our face.
We can’t just keep our hands down. But some people are just plain obsessed with fingering their face now and then.
However, if you’re serious about treating your acne, you want to keep your hands off your face for a while.
That’s right. Just keep your fingers away from our face. Don’t scratch, pinch, peel or pop the pimples. It’ll only make it worse.
Your hands can be unclean, they can carry more bacteria and drop them on your face, the oily residue from one spot may drip to another skin area and provoke more acne growth, etc.
And the acne always tends to spread out more every time you touch them.
But I’m sure you already know this. So let’s not over-flog this point. Just don’t touch your face unnecessarily. Don’t.
Of course, there are other interesting home remedies that you can try out on your own.
But always remember to first speak to your dermatologist or a qualified beautician.
Ingredients like aspirin, lemon and witch hazel have been proven to be equally great in treating and preventing acne.
However, you must be very clear about ingredients that you’re mixing and putting on your face.
I’ve seen a number of beauty-therapy-gone-wrong, and believe me; you don’t want that to be your case.
So be sure about any ingredient you’re putting on your skin (your face, especially), what properties it contains plus possible adverse reactions, before you use them.
Because, in the end, you’re probably better off the way you are.
And that is the bottom line in all these.
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