21 Home remedies to stop acid reflux
There is a valve at the entrance of your stomach; it is a ring of muscle called the Lower esophageal sphincter (LES).
Immediately food passes through it, it closes. In situations whereby the LES does not close entirely, the acid which your stomach produces will find its way into your esophagus.
This can result to heartburn; a burning chest pain.
When a burning chest pain is experienced more than twice a week that means you have the acid reflux disease.
Acid reflux is also known as gastro-esophageal reflux.
The acid reflux disease is caused by an abnormality in the stomach called hiatal hernia.
Acid is kept by the diaphragm in our stomach, when LES and the upper part of the stomach moves above the diaphragm, this causes hiatal hernia.
Some other factors that can cause acid reflux disease are:
- Consuming heavy meals
- Lying down after a meal
- Eating snacks just before going to bed
- Drinking alcohol, coffee and carbonated drinks
- Eating tomato, onions, chocolate, citrus, garlic, spicy or fatty foods.
- Taking blood pressure medications, ibuprofen, aspirin or some muscle relaxers.
Symptoms of this disease are heartburn, regurgitation, bloody or black stools, vomiting blood, dysphasia, nausea, burping, Weight loss, dry cough, chronic sour throat, wheezing and hiccups.
If you are experiencing heartburn as a result of the prescribed medication which you are currently taking then make sure you do the following;
- Take nothing more than the prescribed dose.
- Inquire from your or pharmacists when and how you should take your medications. Another good thing to do is to check your drug label for instructions.
- Talk to a doctor or pharmacist about the heartburn.
- After taking your medication, do not lie down instantly.
- Drink ginger tea.
For those who have been diagnosed with acid reflux or are experiencing heartburn, let’s take a look at 15 effective ways to stop this disease.
1. Baking soda
Acid reflux can be eased by adding one-half of a full teaspoon of baking soda to an eight-ounce glass of water.
When you are experiencing an excruciating pain, try doing this.
However, this is not a regular solution to acid reflux, but this method definitely can be of great help in an emergency.
For a safer and better solution, you can mix half teaspoon of baking soda, some drops of lemon juice in half cup of warm water.
Mix it together and drink.
Do not use this remedy for more than a week because it is high in salt.
It also has side effects such nausea and swelling.
2. Apple cider vinegar that is unfiltered
Add unfiltered apple cider vinegar to a large glass of water. Drink it to increase the acid content of your stomach.
3. Chamomile Tea or ginger root
Two or three slices of fresh ginger root should be added to two cups of hot water.
Allow to steep for about thirty minutes. Drink it twenty minutes before your meal.
Ginger contains a gastro-protective effect which blocks acid and also suppresses helicobacter pylori.
Since ancient times, ginger root has been used against gastric disturbances.
This method is far superior to the use of lansoprazole.
4. Aloe juice
Aloe plant juice helps to reduce inflammation. The juice from this plant helps to reduce acid inflammation.
Half cup of aloe vera juice should be drunk before every meal.
Due to its laxative effect, it is best to choose a brand whose laxative components have been removed.
You can take a betaine hydrochloric supplement without any prescription.
It can be found in most health food stores.
Taking this supplement will enable your body digest food easily and kill the h. pylori bacteria.
A daily dose of 40mg of astaxanthin will help to reduce the symptoms of acid reflux in patients.
Even individuals who have been diagnosed of helicobacter pylori infection will experience great ease using astaxanthin.
7. Vitamin D
Any infectious component can be addressed using vitamin D.
Increase in the intake of vitamin D increases the production of 200 antimicrobial peptides which will totally eradicate every infection in your body.
Take vitamin D3 supplements with vitamin K2.
The right amount of exposure to sun can also help increase your vitamin D level.
Amino acid glutamine can be found in so many foods.
It can be found in chicken, beef, eggs, fish, dairy products, vegetables and fruits.
Gastrointestinal damage can be easily addressed when you take supplements or foods that contain amino acid glutamine. L- Glutamine supplements can be found in health drug stores.
9. B vitamins, Folic acid (vitamin B9).
The risk of acid reflux can be reduced by the intake of b vitamins.
This was reported by nutritionist Byron Richards. Low vitamin B2 and B6 levels in the body can increase the risk for acid reflux.
Foods like spinach, okra, beans, asparagus and liver are rich in folate acid.
In order to increase your folate levels eat these kinds of food.
10. Slippery elm
It soothes the throat, mouth, stomach and intestines.
Antioxidants that address inflammatory bowel conditions can be found in slippery elm.
It also stimulates the nerve endings found in the gastrointestinal tract.
This enables the increase in mucus secretion; this helps to protect the gastrointestinal tract against excess acidity and ulcers.
- Capsules: 400-500 mg three to four times daily for duration of 4-8 weeks. It should be taken with a glass of water.
- Tincture: 5 ml 3 times in a day
- Lozenges: Dosing instruction on label should be followed.
- Tea: Two cups of boiling water should be poured over two tablespoons of powdered bark, steep for three to five minutes. Drink three times in a day.
Mustard contains a lot of minerals and vinegar.
It has a lot of alkaline properties which helps to neutralize the acid that moves in your throat and also eliminates the pain of acid reflux.
Take one teaspoon of yellow mustard.
Eat three or four almonds after every meal.
13. Banana or Apple
In banana, there are natural antacids that protects against acid reflux. Eat one ripe banana every day.
Apples also are good remedies for acid reflux.
Take a slice of it just before going to bed; it will relieve you of any discomfort.
14. Sugar-free gum
A study conducted by the journal of dental research revealed that people with chronic heartburn or gastro-esophageal reflux disease (GERD) experienced relief when they chewed a piece of sugar-free gum for thirty minutes after their meal.
The salivary glands are being stimulated when chewing gums. The flow of saliva is increased when you chew gums.
All you need is a piece of sugar-free gum after a meal. Chew for about thirty minutes.
15. Chin up
During the night hours, heartburn tends to worsen. This is because you lie down when sleeping.
Gravity works against you and the digested contents of your stomach and acid are being backed up into your esophagus.
Whenever you sleep, elevate your head by placing books or bricks under the legs at the head of your bed.
Also, you can make use of a wedge-shaped pillow under your bed.
Do not lie down three to four hours after eating.
When you lie down with a full stomach, your stomach contents should press harder against your lower esophageal sphincter.
Some other ways to remedy acid reflux or heartburn are:
16. Do not wear tight fitted clothing.
For instance, when you wear a super tight jean, the waistband tends to sink into your abdomen region when you sit.
Tight shirts and belts is also a problem for some individuals because of the extra pressure placed on lower esophageal sphincter which causes your stomach contents to push through thereby leading to acid reflux.
17. Watch your weight.
Overweight increases your risk of heartburn and GERD. Unnecessary pounds added puts pressure on your lower esophageal sphincter.
18. Smoking and drinking alcohol.
Alcohol and nicotine weakens your LES which makes it easier for acid and your stomach contents to move into your esophagus.
This can cause acid reflux.
Stop smoking and drinking alcohol in order to improve your health and get absolute relief from acid reflux.
19. Maintain an upright body position.
Avoid bowing or bending over immediately after meals.
The digestive acids in your stomach will be kept properly by your body when you maintain an upright body position.
20. Eat smaller meals frequently.
Your body easily digests a meal when you eat in smaller portions and the production of digestive enzymes is regulated easily.
Excessive food deposited in a stomach can force the lower esophageal sphincter to open.
21. Sleep on your left side
When you lie down, sleep on your left side, this prevents the acid from coming back up.
Unprocessed foods and probiotics can remedy acid reflux.
Restoring your natural gastric balance eliminates acid indigestion and heartburn.
Consuming a lot of processed foods and sugar can upset your stomach’s bacterial balance and intestine.
Eat lots of vegetables and other organic unprocessed foods.
Vegetables are low in fat and sugar; they assist in reducing stomach acid.
Non- citrus foods like melons, apples and bananas hardly trigger acid reflux. Avoid acidic fruits.
Lean meats also reduce the symptoms of acid reflux. Examples are turkey, chicken, fish and seafoods.
Egg whites are also a good option to reduce symptoms of acid reflux.
Do not take the egg yolk; it can easily trigger reflux symptoms.
Healthy fats such as olive oil, sesame oil, avocados, and sunflower oil are good for the body.
Eliminate caffeine, nicotine products and alcohol from your diet. Add fermented foods to your diet. Some examples of fermented foods are:
If you are not eating fermented foods, supplement with probiotics daily. It is best to eat foods that do not cause heartburn or acid reflux so you do not worsen your situation.
The following are good foods that do not cause acid reflux:
This is very good for breakfast. It absorbs acid in the stomach and reduces acid reflux symptoms
- Aloe vera
It has natural anti-inflammatory properties and it is a natural treatment for heartburn.
- Fish and sea food
- Chicken and Turkey
- Roots and greens- broccoli, cauliflower, green beans, asparagus, etc.
- Brown rice
If you are experiencing heartburn or acid reflux, it is best to practice all the methods listed above than going for medications.
Medications like proton pump inhibitors can effectively block the production of acid in your stomach.
As a result of using this medication, your stomach will start producing very little acid.
Suppressing stomach acid will only temporarily treat acid reflux symptoms but will not solve the main problem.
Nexium, prevacid and prilosec are proton pump inhibitors designed to treat a limited range of severe diseases such as bleeding ulcers, zollinger-ellison syndrome and severe acid reflux.
A lot of people who take these drugs have very mild heartburn and are not suppose to take them.
PPI’s suppresses the amount of acid in the stomach and decreases the body’s ability to kill the helicobacter bacteria.
In a situation whereby, an individual’s heartburn is caused by an h. pylori infection, the person’s condition tends to worsen.
The remedy to acid reflux or acid indigestion is the restoration of natural gastric balance and function.
It is not only good for optimal gut but also good for your overall long term health.
Your gut flora can enhance the absorption of nutrients and also play a unique role in physical and mental health.
Your number one step is to get more of unprocessed foods.
Secondly, ensure you are getting enough good bacteria’s from fermented foods or probiotic supplement.
Your bowel flora will be balanced and helicobacter bacteria will be totally eliminated.
If you are currently experiencing heartburn or acid reflux, endeavor to follow all the methods listed in this article.
Also, check the foods you are currently eating, so that you would not worsen the situation.
What other home remedies do you know for acid re-flux?