31 Health Benefits of Guava | The Good Side of Guava
Guava is a very common type of fruit but it is often neglected because of its hardness & presence of seeds.
There are several health benefits that come from eating guava.
Guavas are available in various varieties such as the Strawberry, Chinese, Apple, Lemon, and Mountain Guava.
They are available all the year round in tropical regions.
Guavas which have red skin such as Thai maroon skin are more nutritious than Green Apple guavas.
When it gets ripe, the skin of the guava turns from green to yellow, their flesh softens and they begin to develop a fragrant fruity aroma.
When purchasing guavas, ensure you choose fresh fruits with their skins intact, they should not have any cuts, bruises or patches.
Guava has great medicinal properties.
This fruit contains sugars, vitamins and minerals.
It is very rich in vitamin C and also contains carotene and antioxidants that are beneficial for a healthy skin.
They are can be used in cooking as an ingredient in both savory and sweet dishes.
The juice gotten from Guava is also very refreshing
31 Health Benefits of Guava | The Good Side of Guava
1. The fruit is rich in Vitamin C
Guava contains Vitamin C which helps to protect the body cells and also reduce cancerous damage to them.
2. It improves the health of the eye
Guava is rich in retinol. Retinol and Vitamin A is responsible for good eyesight
3. Lesser risk of diabetes and a Cleaned System
Guavas are rich in fibers. Fiber is very vital for reducing blood sugar levels.
It is also good for cleansing the digestive system and maintaining free bowel movement.
This regular cleansing of your digestive system gives you a comfortable feeling.
4. It contains a mineral known as folate which promotes fertility
Guava contains folate. Fertility in human beings can be promoted through regular intake of folate.
5. It regulates blood pressure levels
The potassium in guavas helps normalize blood pressure levels. Guavas contain potassium just like bananas.
6. It is rich in manganese
Guavas are rich in manganese. This helps the body to absorb other vital nutrients from the food that we eat.
When our food gets properly absorbed, we get all the vital nutrients it contains. E.g. Biotin, vitamins, etc.
7. It contains trace element copper which maintains the thyroid gland
Guavas contain the trace element copper. This mineral is very good in maintaining good functioning of the thyroid gland. The improper functioning of the thyroid gland can result into a lot of health problems.
8. It gives you a healthy mind
Guava helps to keep your brain functioning positive by maintaining good blood flow and also by infusing it with Vitamin B3 and Vitamin B6. Vitamin B6 is pyridoxine which is very good for the nerves.
It keeps your nerves relaxed.
9. It contains magnesium which relaxes the nerves.
Guava is rich in magnesium which acts as a nervous relaxant.
Magnesium helps to relax the nerves and muscles of the body.
A guava is certainly necessary after a hard work or stressful day to relax your muscles and give your system a great boost of energy.
10. It slows down the absorption of sugar
When trying to lose weight, sugar is usually a great problem.
Guava can help in weight loss as it prevents or slows down the absorption of sugar in the blood effectively.
It is a very good food for diabetic patients.
11. It is rich in potassium
Guava has very high potassium content. 688mg of potassium can be found in guava.
It is vital to increase your intake of potassium when you are trying to lose weight.
Potassium helps in increasing muscle mass and burning fat.
12. It is rich In Fiber
One guava contains 9 grams of fiber. Fiber intake is very necessary for weight loss.
Fiber keeps you feeling full for a longer time and promotes a better food digestion, prevents constipation and also helps in lowering the amount of saturated fat your body absorbs.
13. It is cholesterol-Free and also low in carbs
A great weight loss food is guava because it is free of cholesterol and also very low in digestible carbohydrates.
When you want your diet to be free from carbs, add guava to it.
Being cholesterol-free, it protects you from heart disease and other diseases.
14. It cleanses the body
Guava is a very good body cleanser because it contains fiber.
It helps in flushing toxins out of your body and also eliminates waste properly, in turn, this helps you burn fat.
15. It acts as an antibacterial agent
Guava juice acts as a good antibacterial agent.
Guava has a ability to shrink and contract any open tissues in your body.
This fruit has anti-bacterial properties that can flush out the harmful toxins and bacteria from your body.
16. It can help when having stomach problem
The best way to treat diarrhea and constipation is by drinking guava juice.
Guava shrinks and contracts any open tissues in the body. It shrinks the canals of the active intestine and stabilizes it.
The consumption of guava juice cures constipation because the juice contains fiber.
Guava juice should consume before breakfast in order to get the best result.
One way to decrease cancer cell development is by drinking guava juice.
Lycopene is one of the most vital nutrients found in this fruit.
It is a powerful antioxidant, which enables your body to get rid of harmful free radicals that can result in cancer.
18. It can cure Flu
One good remedy for Flu is guava juice.
Regular change in weather condition and a low immunity can result in air-borne diseases like flu.
During the rainy season, Flu cases are very common. It can easily be cured by the immune system of your body.
The most essential nutrient in the body that can fight off flu-causing viruses is Vitamin C.
It can also boost the immune system. The best way to get vitamin C from the natural source is through guava juice.
19. It can treat scurvy
A deficiency of Vitamin C in the body can lead to scurvy.
This disease can be easily cured by drinking the juice from guava.
A very high amount of Vitamin C is contained in the juice of Guava.
20. It can treat dengue Fever
An effective way to treat dengue fever is by drinking guava juice.
For effective results, drink the juice at least three times in a day.
21. It can treat toothache
To get instant relief from toothache and mouth and gum sores, drink guava juice. It offers a very fast relief.
22. It improves circulation
The brain can greatly be enhanced by guava. Guava fruit when eaten improves circulation in your body because it contains high levels of potassium. This nutrient helps in the regulation of blood pressure. The effects of excessive sodium in the body can be reversed by this mineral.
Health benefits of guava for the skin
Guava has a vital role to play in skincare because it contains vitamin C, carotene and antioxidants all of which are beneficial for the skin.
Most skincare production companies use guava pulp is in the manufacturing of cosmetic care lotions for the face and body.
23. It improves the complexion of the skin
Guava (Pink in color) helps in beautifying the skin. It enables it to regain its freshness and radiance.
Prepare a simple guava scrub at home to improve your complexion.
When this guava scrub is used on the skin once or twice a week, it will remove dead cells from your skin and also lighten your complexion.
Impurities in the skin will also be removed, thus providing your skin an invigorated and fresh feeling.
Guava Scrub Preparation
For this purpose, mash some guava flesh with an egg yolk and apply it on your face.
Rinse off after 20 minutes with warm water.
24. It provides UV Protection to your skin
Pink guavas contain a great amount of lycopene, even more than the amount found in tomatoes.
An antioxidant that protects your skin from being damaged by environmental pollution and UV rays is lycopene.
About 2.9 grams of lycopene can be found in guava.
25. It has anti-ageing Properties
Guava contains potassium and vitamins A, B, C which are good antioxidants and detoxifiers.
They fight free radicals, which enables your skin to glow and be free from premature signs of aging like fine lines and wrinkles.
Lycopene also protects the healthy cells from toxins that accumulate in the body as a result of metabolism and environmental pollution.
Premature aging can also be caused by these toxins which damages the DNA responsible for growth and development.
26. It is a natural skin toner
The high concentration of minerals, vitamins and nutrients in guava helps in keeping your skin fresh, toned and wrinkle free.
Guava is effective in tightening the loosened skin, enhancing skin texture and reviving the skin’s lost elasticity.
Guavas contain wonderful astringents which keep the skin free from acne, blemishes, wrinkles and pimples.
When you regularly wash your face with the decoction of immature guava fruit and its leaves it will keep your skin beautiful.
27. It can treat acne and dark spots
Mash guava leaves into a smooth paste to treat acne and dark spot.
Clean your face and apply it on the acne and dark spots. Doing this daily will heal your acne.
28. It can treat skin hydration
Proper hydration is important for a healthy skin. Water plays an important role in keeping your skin hydrated.
Endeavor to drink eight glasses of water in a day.
An excellent source of water is guava. 81% of the guava fruit contains water.
Therefore, guava plays an important role in skin hydration.
29. It can treat Skin Problems
Guava contains Vitamins which enables it to treat various skin problems.
Regular intake of guava leads to the generation of collagen, the substance that creates firmness in the skin.
Guava also provides about 1.4 micrograms of vitamin K which is 2% of the value recommended in a day.
This vitamin improves blood coagulation, impairment of which causes irritation and redness of the skin.
Therefore, guava can be used for the treatment of spider veins, dark circles, rosacea, acne irritation, and spottiness of skin.
30. It can be used for treating blackheads and skin itchiness
Blend the leaves of the guava fruit with a small quantity of water and apply it as a scrub on your nose to remove blackheads. You can also get rid of skin itchiness with guava leaves because they contain allergy blocking compounds.
Health benefits of guava for the hair
Guava fruit is necessary for healthy hair growth and maintenance.
Guava contains so many nutrients; Vitamin A, vitamin C, potassium, folic acid, manganese, copper, flavonoids, fiber, and other phytochemicals.
31. It fights hair loss
Guava is extremely rich in vitamin C. It promotes healthy hair growth.
It also helps in fighting the problem of hair loss.
Guava contains the following nutrients.
- Energy 68 Kcal
- Carbohydrates 14.3 g
- Protein 2.55 g
- Total Fat 0.95
- Cholesterol 0 mg
- Dietary Fiber 5.4 g
- Folates 49 µg
- Niacin 1.084 mg
- Pantothenic acid 0.451 mg
- Pyridoxine 0.110 mg
- Riboflavin 0.040 mg
- Thiamin 0.067 mg
- Vitamin A 624 IU
- Vitamin K 2.6 µg
- Sodium 2 mg
- Potassium 417 mg
- Calcium 18 mg
- Copper 0.230 mg
- Iron 0.26 mg
- Magnesium 22 mg
- Manganese 0.150 mg
- Phosphorus 11 mg
- Selenium 0.6 mcg
- Zinc 0.23 mg
- Vitamin E 0.73 mg
- Vitamin C 228 mg
- Carotene-ß 374 µg
- Crypto-xanthin-ß 0 µg
- Lycopene 5204 µg
Regular intake of guava will positively affect your triglyceride, cholesterol levels and your digestive system.
With guava, you have a lesser risk of diabetes, scurvy, dengue fever, bacterial infection, cancer, flu, eye problem, increase in blood pressure, diarrhea, constipation, toothache, infertility, etc.
It gives you a more beautiful skin and healthy hair.
Guava contains about 32 nutrients and minerals. For that healthy body you desire, go for guava, even its leaves are nutritious.
What other benefits of guava do you know?
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