Amazing Health Benefits Of Coconut That Will Blow You Away!
Just how rich is coconut in terms of its nutritional content?
To start with, coconut is a versatile and rich food item found throughout the world.
For thousands of years, people have been eating coconut and also making it a part of their daily lives.
Many simply eat the delicious kernel raw, like a snack or biscuit while others prefer to incorporate it into their cuisine.
Food enthusiasts have been able to invent a number of coconut based choice meals that are just delightful to eat.
There’s the sumptuous coconut rice, crusty coconut cake and pie, coconut soup, etc.
Do you know that coconut is high in calories (healthy calories, that is), vitamins, and minerals?
So the coconut is by no means just another fruit. It is one of the most nutritional meals you could ever find.
Consider the following benefits of coconut:
- 1 Nutritional Highlights
- 2 Coconut Milk:
- 3 Heart Friendly:
- 4 Hydration:
- 5 Blood Plasma:
- 6 Coconut Oil and Weight Loss:
- 7 How Really Safe Is Coconut Oil?
- 8 So How Much Coconut Oil?
- 9 Tooth Decay Remedy:
- 10 Skin Therapy:
- 11 Fiber Source:
- 12 Improves Digestive:
- 13 Checks Diabetes:
- 14 Immune Booster:
- 15 Safety Profile:
A serving of coconut meat provides high levels of several minerals to the body and is helping for enhancing the nutritional value of your diet.
Wow, this definitely is an all-in-one fruit, whether you want to use the oil, drink the water, use coconut-based health and beauty products, or you simply want to eat the crunchy white meat raw, you are sure to find coconut very nourishing and helpful for your body.
It is full of diverse health benefits that will protect you against heart diseases and a number of other ailments.
And in terms off nutritional value, the USDA states that a cup of shredded coconut contains 60 percent of recommended daily intake of manganese, 17 percent of copper, 11 percent of selenium, 11 percent of potassium and 10 percent for iron.
It also has 9 percent of phosphorus, 6 of magnesium and 5 percent of zinc, vital minerals serves to maintain normal body functions and promote health.
But that is not all about the nutritional content of coconut; there are also vitamins C, E, B1, B3, B5 and B6, as well as essential iron, selenium, sodium, calcium and magnesium.
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The good thing about milk derived from coconut is that, unlike cow’s milk, it does not contain lactose.
This makes it ideal for people with lactose intolerance and vegans, and can serve in place of regular dairy products high in lactose.
However, as stated earlier on, moderation is crucial.
Even the consumption of coconut milk should be in moderation so as not to trigger intolerance to it in the end.
Don’t over use coconut milk.
Yes, if for nothing else, this point should stick to your mind concerning coconut.
Coconut has your heart in ‘mind’!
Research indicates that coconut works to improve your heart function by providing essential fatty acids that are vital for good health and the overall function of your heart.
In effect, coconut contains ingredients that actively keep cholesterol levels in check, increasing good cholesterol levels while decreasing the bad one, thereby lowering the risk of developing a cardiovascular disease.
It might also interest you to know that coconut is important for prevention against strokes and brain disorders, including Alzheimer’s and Parkinson’s diseases.
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The sweet water obtained from coconut has been found to contain a high concentration of electrolytes.
This makes it an excellent source of hydration and important for athletes and anyone who need to hydrate on the go.
Coconut is important for enhanced endurance during physical and athletic activities.
Furthermore, aside from electrolytes, coconut water is loaded with simple sugar, minerals, and bioactive compounds and digestion aiding-enzymes such as acid phosphatase, catalase and dehydrogenase.
Do you know that coconut water is completely pure and sterile, and is compatible with the plasma of a human?
In fact, in certain emergencies, like in a warfront, the coconut water has been used for blood transfusion for wounded solders, with excellent result.
Coconut Oil and Weight Loss:
Most people don’t know this, but it’s true; coconut oil can actually help you if you want to lose weight! Surprised?
Coconut oil is mainly saturated fat, which helps to increase thyroid function and boost your metabolism.
This increased metabolism will in turn cause you to lose excess pounds.
This is in contrast to vegetable oil, which is purely unsaturated fat, which will typically suppress the body metabolism.
The after effect of that would be gradual and steady weight gain.
Simply put: with coconut oil (saturated fat), you have increased metabolic function that causes you to burn fat, and with vegetable oil (unsaturated fat) you have lower metabolic activity that leads to weight gain.
Also, coconut oil is an excellent emollient agent.
It is used in cooking, applied over scalp as hair nourishment and vastly employed in the manufacturing of some pharmaceutical products.
In addition to their metabolism-enhanced properties, coconut contain compounds that can be beneficial helping to curb hunger pangs, thus leading to a lower calorie intake over time.
The fats in raw coconut may promote a healthy body weight and help you shed unwanted pounds over time.
The important saturated fatty acid in the coconut is lauric acid, which impacts positively on the HDL (healthy cholesterol). HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockage (atherosclerosis).
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How Really Safe Is Coconut Oil?
Although coconut oil has been touted to be beneficial for the body’s heart functions, the claim has been hotly disputed.
Studies on the subject are constantly ongoing and there are strong concerns from certain quarters about how really safe coconut oil is.
Some researchers even say that much of what is said about the health benefits of coconut oil is inconclusive and theoretical.
For this singular reason, it might be wise to take a cursory look at coconut oil again.
Compare it with other alternative oil before making your decision on which type of oil best suits your household needs.
According to Barbara Eden of the Heart Foundation:
coconut oil, milk and cream are all high in unhealthy saturated fat, which raises bad cholesterol levels, clogs the arteries and increases the risk of heart disease.”
Bear in mind, however, that the debate does not infer that coconut has no health benefit or is even counter productive to the body.
So How Much Coconut Oil?
That depends, really.
In fact, as in all things, whether you’re using coconut or other types of oil for our cooking, moderation should always be at the back of your mind.
Do not use any type of oil in excess.
There’s bound to be some backlash when too much oil is incorporated in your cooking, no matter what type of oil it is.
But as for coconut oil, the Coconut Research Center recommends one to three tablespoons of coconut oil a day for health maintenance.
It is used for frying and baking, and may be used instead of butter.
Tooth Decay Remedy:
Another great benefit of coconut oil is protecting your teeth from the bacteria that can cause cavities and disease.
Simply rubbing some fresh coconut oil on your gums and teeth like a coat can keep them stronger and healthier than virtually any other dental treatment you can find.
Go on, try it out.
Coconut-based body cream and lotion is also superb for treating you skin, giving you a flawless and youthful look over time.
It has been proven that coconut-based skin products can give you a more youthful and healthier looking skin than most regular skin care products.
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Fiber is very important in the body for a number of reasons.
Diets rich in fiber can improve your health, studies have shown, by normalizing bowel movements and reducing your risk of hemorrhoids.
They are also great in keeping down your blood pressure as well as providing long-lasting satiation that discourages overeating.
Fiber is also helpful because it protects against diabetes.
Coconut provides a veritable source of dietary fiber.
Since the body cannot digest the dietary fiber in coconut, no calories are derived from it and it has no effect on your blood sugar level.
To put it plainly, you don’t get added calories from eating coconut because the fiber in coconut is actually insoluble (non-digestible).
Indigestion problems? Cramps in your stomach?
Coconut is great for causing giving relief from indigestion and other symptoms consistent with unsettling bowel disorders.
It supports the absorption of other nutrients in the body while also providing beneficial dietary fiber at the same time to aid digestion.
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It does this by slowing down the release of glucose in the body, thus making use of less insulin to utilize and convert glucose to needed energy.
The healthy fat in coconut slows down any rise in blood sugar and helps to reduce hypoglycemic cravings – sweets and sugar.
Coconut is one of the most important natural immune boosters you can find around.
This is because it contains antibacterial, antiviral and antiprotozoal properties, as well as a compound known as monolaurin.
All of these properties put together are effective in boosting the body’s immunity against infection from viruses and bacteria, and destroying disease pathogens.
So making coconut a part of your dietary supplement will ensure that your body remains in top notch condition, fit to withstand the threat posed by antibodies that find their way into your system.
So far, the consumption of coconut has not resulted to any case of allergic reactions of any sort.
It works well with all body system, and its sweet delicious kernel is not only cherished in healthy but considered safe and nutritious in pregnancy infants as well as in sickness conditions.
Have you eaten Coconut today?
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