Best Fitness Tips: 25 Awesome professional tips For Good Health
When was the last time you went for a walk? Exercise is very important for keeping fit, and this in turn will enhance your health generally and up your feel-good attitude.
Everyone wants to maintain all-round health and fitness, but not everyone knows exactly how to achieve that goal.
And then again, it can be hard deciding which fitness tip is good and can work for you.
In other to achieve optimal health and wellness, among other things, two things are of utmost importance: eating right and exercise.
A perfect combination of these two will put you in the best shape both physically and mentally
Below we have presented 25 great fitness tips for good health:
Best Fitness Tips: 25 Awesome professional tips For Good Health
1. Get Active
According to studies, prolonged periods of inactivity can lead to mental stress and depression, and is often the cause of negative emotions like anger, frustration and anxiety.
Generally, most physically fit people are often upbeat and excited.
They are more energetic, and overall enjoy a better life.
2. Morning Work Out
Exercising every morning before getting out is good for maintain health and fitness.
Sure, it can be a difficult getting out of bed early in the morning for your 10-15 minutes light exercise, but you’d feel more alive to take on the day if you make it a habit.
3. Always Eat A Balanced Diet
Our body relies on a variety of nutrients to function properly, and no matter how much someone might try to convince you that a particular food group needs to be avoided altogether, you will find that eating it, even if in small amounts, is better.
For example, without adequate carbs you will struggle to do intense workouts and perform well.
What we advocate is eating in moderation, rather than avoiding certain food types altogether.
4. Oh, About Breakfast
Of course, everyone must have heard that breakfast is the most important meal of the day.
Sure it is, and we don’t have to drum it into your head before you get it!
According to research, women had a significant drop in ghrelin (the hunger hormone) when they ate a hearty breakfast versus a small one.
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5. Check Your Food Servings
We said it before; everyone ought to eat in moderation. It’s better for your health, especially if you want to keep fit.
Cut down on your protein and fattening foods and eat more fruits and vegetables.
This can be a great way to maintain your fitness, before you even think about hitting the gym.
6. Don’t Forget Your Fiber
Fiber is important for keeping you full and fueled all day long.
You tend to eat less if your meal contains dietary fiber.
So if you’re thinking of health and fitness, then think fiber.
Studies have confirmed that people who eat about 30 grams of fiber a day experience significant weight loss and improved health more than those who don’t eat fiber.
So when it comes to staying healthy and slim, go for foods rich in fiber.
7. Maintain A Healthy Body Weigh
The more you eat, the bigger you get. It’s that simple.
If you want to check your weight, you need to cut down on your serving.
Accumulating extra fat increases your risk of a heart disease, stroke or diabetes.
You want to maintain a healthy lifestyle?
Then maintain a healthy weight by controlling what you eat and how often you eat.
This is not to say you should eat too little. Starvation is not the healthy option for watching your weight.
8. Do Some Strength-Bearing Routine
Typically, strength-bearing exercise like weight-lifting, are embarked upon at least three times a week.
But even if you’re not a pro, doing some heavy training every now and then is good for strengthening your muscles.
If your muscles are too weak, very soon, they won’t be able to carry out even simple assignments.
Of course, you’re not expected to strength-train all the time, unless you want to be or are already a professional athlete.
But don’t entirely neglect to carry out tasking routine to test and train your muscles.
9. Maintain Sound Flexibility Level
As we get older, we lose flexibility around our joints and muscles.
When you come across a bunch of kids splitting and reaching way back with their limbs, don’t be alarmed, because children are more flexible than adults.
A lot of us in our 20’s and 30’s have already lost a lot of flexibility that we had when they were younger.
It’s important to maintain some flexibility around parts of our body, and one way to achieve this is by constant exercise.
This will help to prevent your joints from tightening.
Do regular workouts as often as possible. Bend over forward and backwards, flex your arms from side to side, do some squatting exercise, and touch your toes, etc.
All of these motions will enhance your flexibility.
10. Junk Food Is Junk
Relying on junk food is utterly unhealthy for you, if keeping fit and staying healthy is your aim.
As much as you can, you have to limit your intake of processed junk food.
They are often high in calories and artificial sweeteners, hence cannot be good for your heart.
Okay, I agree that you may find yourself in a situation where you have no choice. But don’t let it be too often. Eating at an eatery every now and then can be fine, but it’s something else when you have to eat lots of sugar, calories and fattening diets every day.
11. And Alcohol?
While it may be hard for some people to entirely avoid indulgence, the idea is to limit your consumption of alcohol.
Some experts have argued for a little alcohol intake every day. That may be true.
If you think you can do with some alcohol, feel free.
Too much of it can be detrimental, while a little indulgence now and then will not kill you.
12. Don’t Get Stressed Unduly
Or don’t get stressed at all, although that may be a hard call. But essentially, avoid situations that can place you under duress or stress.
Studies have shown that excess stress can really hurt your health.
A number of health conditions have been linked to high levels of stress.
To avoid this, especially if you’re a busy person, you have to occasional take out time to relax.
Get away from work. Hang out with friends and do things you enjoy. Recommended By Colombia
13. Water All The Way
Whatever you do, try to drink a lot of water every day.
It’s always important to be well hydrated so you can stay energized all day.
Rather than taking soda and flavored drink with some added sugar, you can go wrong with simple, pure water.
You can also take some Gatorade-type drinks which can give you a beneficial replenishment boost, if you’re an athlete or sports person.
14. Find A Fitness Partner
This is great for keeping you motivated and pumped up. A little challenge is good for you.
Like they say, ‘put a little shark in your tank and see how far you can really go’.
If you want to hit the ground running, or take your fitness goal to another level, try and look for a credible fitness pal that you can hit the road with.
But it’s important to find someone who will inspire, not discourage you; some who is as passionate as you are, or even more, about keeping fit.
15. Relieve Aching Muscles
After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves).
So it’s not a bad idea if you want to go for a break to relieve your muscles and give yourself time to relax.
If you like to, why not; go for a full body massage, go for a swim or a cold bath.
It’ll help to relieve your muscles and you’d feel more refreshed afterwards.
16. Eating At Night
It’s called the ‘sweet tooth’. Some people find a need to get up and eat some snack at night.
A lot of folks feel the uncontrolled compulsion to snack on sweets, biscuits and chocolate after dark.
This is one of the easiest ways to gain unnecessary weight. However, if you have to eat at night, eat healthy.
Stock up your fridge with fruits instead of sweets, so when you get up at night, you eat only fruits.
17. Turn Up The Music
Some people enjoy training and exercising with the music playing; that’s a great way to keep up the tempo.
It’s also fun, only be sure that you’re not blasting down the roof with the volume and rhythm of the music.
If you want to put on your headphone, that’s also cool.
But again, don’t turn on the music too loud or it can be counter-productive to your goal.
Typically, a relaxing music with clear, flowing rhythm is good. But who wants to exercise with a rock music playing on the stereo? Certainly not me.
18. Feel Free To Unwind
Just because you want to keep fit doesn’t mean you’d put up a sign on your forehead.
Some people are just so obsessed with the idea that they get boring and wary everyone around.
Hey, take it easy! Feel free to unwind every now and then.
Of course, you can still hang out with friends and family, eat some good meals and just ease up.
You do not need to feel guilty or disappointed in yourself just because you drank a bottle of soda or ate a plate of fried rice and chicken.
The point is that you don’t get to do this always, and you’re still exercising to burn off calories accumulated over the weekend.
And anyways, it takes up to 3,500 grams of calories to gain a pound of body fat. In other words, you’re not likely to get bloated for a weekend of fun at your friend’s party.
19. How To Relieve Side Stitches
Having that frequent side stitch – a sharp pain just below the rib cage – can be quite uncomfortable.
It tends to slow down your pace and prevent you from finishing your routine.
To check this, press your fist beneath your rib cage while taking deep breaths from your belly for about 10 steps.
Do this for up to 30 seconds and relax.
This should cause the symptoms to subside and give you room to get back to work.
20. High Energy Food
If you’re going for work out, you need to keep up your energy level. Eat high-carbohydrate meals.
Also go for whole-grain diets that can diets easily and won’t cause you constipation.
Of course, you need your protein-based fruits plus fruits and veggies.
21. Peer Pressure
We talked about finding a fitness partner to motivate you earlier on, but it’s utterly important that you do not give I to peer pressure.
Keeping company with friends that do not share your fitness goal is likely to affect you psychologically and slow down your acceleration.
If you love hanging out with people who eat heavy, enjoy friend snacks and lots of ice cream, why, you’ll soon be enjoying same with them.
So you must strive to find a balance in your associations and when it’s okay to unwind.
Even if you’re hanging out, find healthier options to eating.
This is not only good for fitness, it’s a general life principle you need to take seriously.
22. Carbs Is Important
People who are very critical about watching their weight are often tempted to take drastic measures like cutting out your carbs entirely from their diet.
Oops! Not good. Have in mind that your body needs a healthy amount of starch for fitness and can help you lose weight in the long run.
Starch contains fiber, which improves your metabolism and keeps you full for longer.
And that’s great for maintaining a fit you because you won’t have to eat as much to feel satiated.
23. Eating During Work
Eating while working may be poor table manners, but beyond that, studies have shown that munching on your lunch while at your workstation can lead to over eating.
According to a study in the American Journal of Clinical Nutrition, people who ate lunch while playing a computer game ended up eating more cookies than those who hadn’t been gaming.
It’s a simple experiment, really. For instance, if you sit to watch a movie with a popcorn bowl in hand, you’d keep munching until the end of the movie and you won’t even know you’ve eaten so much.
It’s called mindless eating. You eat more when your mind is divided between work and the food.
So if it’s lunch time, go for lunch. Don’t eat while you’re working.
And in any case, you might get some spills on your computer!
24. Eat Light Snacks
Between meals, a lot of us find the need to grab a snack or two.
That’s fine, but do ensure that you eat only light snacks between meals.
Heavy snack high in calories and s bottle of soda is no way to go if you’re concerned about maintain your health and keeping fit.
Between meals, you can snack on groundnuts, crackers or a granola bar, and don’t forget your water.
These are preferred options to oven-baked or deep fried snack with high-caloric content.
- Keep Up The Tempo
Near the end of their exercise, some people tend to slow down and let down their guard.
Don’t! Rather than relent, keep up the pace of your exercise.
To maintain your weight, you need to be utterly disciplined about what you do and eat. Every step of the way matters.
You can still eat all the nice meals you enjoy, but do so in measured servings.
Don’t let your exercise routine change. Keeping fit and maintaining a good health is not a one-off thing, it’s a life-long journey.
Enjoy a healthier, happier life!