36 Great Health Benefits of Oranges |What are Oranges Good for?
Oranges are a very important addition to our diets because of its several health benefits.
This fruit contains a lot of nutrients which are beneficial to our skin, hair and health.
In this article, we have taken out time to compile a list of the several health benefits of oranges.
The following are several health benefits of Oranges:
1. It can prevent kidney stone
Consumption of oranges daily results in a lower risk of developing kidney stones.
Oranges contain low calories and should be consumed daily.
It helps to balance the sugar levels in your blood effectively.
3. It can lower cholesterol
Oranges contain hesperidin and pectin which helps to lower bad cholesterol.
Pectin and hesperidin helps the body to slow down the fat absorption.
4. It can prevent arthritis
Drinking a glass of orange juice everyday can prevent the inflammation caused by Arthritis.
Orange contains an anti-inflammatory property which reduces the risks of Rheumatoid Arthritis.
5. It lowers blood pressure
Oranges contain hesperidin and magnesium which helps to control blood pressure effectively.
6. It helps in brain Development
Oranges contain folic acid which helps in Brain growth development.
7. It helps in digestion
Orange has a high concentration in fiber which enables an easy digestion of food.
Fiber helps in the release of digestive enzymes or juices which enables the digestion of food.
8. It fights against cancer
D-linonene is a compound present in Oranges and other citrus fruits.
It helps in the fight against various cancers like lung cancer, colon cancer, skin cancer, breast cancer etc.
9. It provides cardiovascular health
Fibers, Hesperidin and folate in Oranges keep your heart healthy.
An orange a day can give you healthy cardiovascular system.
10. It boosts Immunity
The vitamin C present in Oranges increases white Blood Cells production which further improves your immune system.
11. It improves the health of Bone and Teeth
Oranges are rich in calcium which helps you maintain healthy bones and teeth.
12. It can prevents Ulcers
Oranges are rich in fiber. This high fiber content helps in the prevention of ulcers.
Consuming one orange everyday can prevent stomach ulcer.
13. Weight Loss
Oranges are very low in calories but contain much fiber, this enables you to stay full for long.
14. It is rich in anti-oxidants
This fruit has good antioxidants which are vital for our bodies.
These antioxidants prevent free radicals formation.
These oxidation reactions usually cause inflammatory experiences and diseases in the body.
15. It fights against viral infections
Viral infections can be fought by the flavonoids and polyphenols in Oranges.
16. It is rich in fiber
One easy way to obtain a good amount of fiber in the body is by consuming oranges regularly.
One medium orange supplies your body with 12% of daily requirement of fiber.
So many people fail to take sufficient quantities of fiber in their regular diets, which usually results in some serious health disorders.
Gastrointestinal problems can be avoided by high fiber consumption.
17. It can treat Mastitis
Orange peel tea is very good for nursing mothers because it helps to treat many health related conditions, provides nutrients, treats and prevents mastitis.
Mastitis is the hardening of breasts as a result of excess milk production.
18. It eliminates bad breath
Orange peel tea is quite useful and helps maintain good oral hygiene.
Having one cup of orange tea every day for a month reduces bad breath and improves your oral hygiene.
19. It improves Vision
Oranges are very good for your vision.
20. It prevents arteriosclerosis
Vitamin C prevents the hardening of Hardening of arteries. Oranges are rich in vitamin C.
Vitamin C helps to maintain elasticity and supplies strength to the arteries.
21. It is rich in Folate
Oranges contain folate. One orange can supply 10% of your daily recommended folate intake.
This is very important for pregnant women because they are required to take folate, because it is necessary for the development of a healthy fetus.
Orange contains a little aphrodisiac property, when consumed regularly it can help to cure various sexual problems such as frigidity, erectile problems, and disinterest in sex, increase libido and cure impotency.
Orange contains an essential oil which promotes the secretion within all types of glands such as endocrine and exocrine glands.
The promotion of lactation, menstruation, bile hormones, digestive juices and enzymes is greatly influenced by gland secretion.
24. It improves blood circulation
Oranges help to stimulate and improve the circulation blood and its flow through the lymphatic system.
Orange peel properties are useful for fighting conditions like nervousness, stress, and insomnia.
Skin Benefits of Orange | Why Oranges are good for your Skin
Regular intake of oranges does wonders to the skin as a result of the vitamin C it contains.
Orange peels and juice are very beneficial to the skin.
Excess soot, dirt or bacteria can block your skin pores, which can result in the occurrence of pimples.
Oranges contain a lot of citric acid which is effective in eradicating acne.
Orange peels contain a high amount of dietary fiber, which results in the regulation of bowel movements, thus eliminating toxins and harmful wastes from the body.
Eradication of toxins is equal to the eradication of acnes.
You can use orange peels to do a face mask. Grind the orange peels to a paste and apply on your face.
This keeps acne at bay and also combat skin oiliness.
Regular usage of the orange peel paste on your face will result in a visible reduction in pimples and spots.
26. It improves the health of your skin
Oranges prevent fast aging because it contains antioxidants which fight free radicals.
27. It can treat dark spots and blemishes
Orange peels contain a higher content of vitamin C than the fruit itself.
Do not throw away the peels, dry them in the sun and grind them.
It can be used to prepare orange peel powder. This powder can be used as a body scrub.
Mix the scrub with milk and apply it on your face.
This will give your face an instant glow as well as reduce blemishes and dark spots on your skin.
28. It contains skin whitening qualities
The peels of oranges are natural bleaching agent that can lighten dark blotches on the skin and also remove them completely with time.
They help in reducing suntans because they deflect harmful UV rays from attacking skin cells.
- Orange peel paste should be diluted while creating the face mask because they contain so much of citric acid which causes irritation to your skin.
29. It has lots of anti- Aging benefits
Oranges improves the texture and color of the skin because they contain a rich amount of vitamin C.
This nutrient helps in restoring collagen in your body.
Collagen is needed in the body for skin firming and it also helps to prevent premature aging of skin.
Oranges contain powerful antioxidants which fight against oxygen free radicals.
These free radicals usually cause sagging of cheeks and wrinkles.
30. It removes blackheads
Orange peel mask is very effective in extracting blackheads from your skin.
This mask can be prepared by mixing orange peel powder with one part yogurt in order to make a thick paste.
Apply this paste on your face, using gentle circular motions and wash off with warm water after 15 minutes.
This is a natural and non-painful way of getting rid of blackheads. Also, it unclogs dirt clogged and excess oil within skin pores.
31. It is a great Toner
Orange peels contain a great amount of vitamin C and antioxidants which maintain the oils of the skin.
They are suitable for both oily and dry skin.
Application of orange peels on the skin removes dirt and dead cells, it also keeps the skin toned and moisturized.
Calcium enables the production of antioxidants, thereby reversing dry skin and providing the appearance of a glowing and healthy skin.
32. It rejuvenates dull skin
Orange peels can give you a great refreshing face cream. Juice 2 oranges and put in an ice cube tray.
Rub the frozen orange cubes on your face; this will brighten your lackluster and dull skin.
The oil on your face will be controlled and your pores refined.
33. It gives radiance to your skin
Pour boiling water on the orange peels and leave for a day. Filter the water the next day and refrigerate it.
Apply the water on your face with a cotton ball and leave it until it dries up.
This will make your face firm and glowing.
Health benefits of orange on the hair
Orange contains nutrients which strengthens the hair.
34. It stimulates hair growth
Vitamin C along with bio-flavonoids in oranges aids in circulation to the scalp which in turn promotes hair growth.
Oranges contain folic acid which is vital to hair growth.
Insonitol can also be found in oranges.
This is another form of vitamin B which prevents the loss of hair and stimulates hair growth.
Regular consumption of oranges is a very good way of boosting the intake of these nutrients.
35. It is an excellent hair conditioner
Orange juice is an excellent conditioner for your hair.
Mix the juice of one orange with water and one spoon of honey.
Apply it on your shampooed hair and leave it for 5 to 10 minutes.
This will provide you with healthy, shiny and beautiful hair. Do it regularly
36. It can treat dandruff
Orange peel juice can be used on the scalp to control dandruff.
The peel can also be grounded and used on the scalp. This removes dandruff and also cleanses your scalp.
Principal Nutrient Value of Oranges
- Energy 47 Kcal 2.5%
- Carbohydrates 11.75 g 9%
- Protein 0.94 g 1.5%
- Total Fat 0.12 g 0.5%
- Cholesterol 0 mg 0%
- Dietary Fiber 2.40 g 6%
- Folates 30 µg 7.5%
- Niacin 0.282 mg 2%
- Pantothenic acid 0.250 mg 5%
- Pyridoxine 0.060 mg 4.5%
- Riboflavin 0.040 mg 3%
- Thiamin 0.100 mg 8%
- Vitamin C 53.2 mg 90%
- Vitamin A 225 IU 7.5%
- Vitamin E 0.18 mg 1%
- Vitamin K 0 µg 0%
- Sodium 0 mg 0%
- Potassium 169 mg 3.5%
- Calcium 40 mg 4%
- Copper 39 µg 4%
- Iron 0.10 mg 1%
- Magnesium 10 mg 2.5%
- Manganese 0.024 mg 1%
- Zinc 0.08 mg 1%
- Carotene-ß 71 µg
- Carotene-a 11 µg
- Crypto-xanthin-ß 116 µg
- Lutein-zeaxanthin 129 µg
- Lycopene 0 µg
The several health benefits of oranges cannot be over emphasized.
What are you waiting for? Go get some today and add to your diets.