Health benefits of Almond fruits
Almonds are the healthiest seeds or nuts you can find anywhere.
This fruit belongs to the group of prunus, a variety of shrubs and trees which is amongst the families of cherries, apricots, plums, and peaches.
Almonds were first discovered in North Africa, Mediterranean regions and West Africa.
This fruit is very rich in minerals, vitamins, dietetic fiber and monounsaturated fat, which improves the health of the heart.
The following are several health benefits of almonds
1. It lowers your cholesterol
Almonds contain monounsaturated and polyunsaturated fats, which helps in lowering the LDL (bad) cholesterol.
The regular addition of almonds to our diet helps to raise the HDL (good) cholesterol levels in our bodies.
In accordance to a research carried out by David Jenkins MD, people who ate a handful of almonds every day reduced their bad cholesterol level by 4.4% while those who consumed two handfuls every day lowered their bad cholesterol by 9.4%.
2. It can prevent cancer
Almonds contain fiber which helps in detoxifying the body.
Fiber enables food to move through the digestive system effectively.
The digestive system is cleansed through this process.
The National Cancer Institute brought out a study stating that the risk of colon cancer is lowered by high-fiber diets.
They are also a very good reserve of Phytochemicals, vitamin E and flavonoids, which regulates breast cancer cells progression.
3. It prevents diabetes
Several studies have proven that almonds have the ability to reduce the after-meal escalation in blood sugar.
Therefore, they help in stabilizing blood sugar levels and also, they provide protection from diabetes.
4. It can boost your energy
Almonds are rich in riboflavin, manganese and copper, all of which aid in manufacturing energy.
If you are always on the go, try making your own almond energy bar, and take your power source with you.
5. It prevents birth defects
Almonds contain folic acid. This nutrient protects against birth defects.
A very big role is being played by folic acid in tissue configuration and healthy cell growth.
It is also very vital for the healthy growth of the fetus.
Women who take folic acid by consuming almonds during their pregnancies are much likely to give birth to babies not affected with NTDs (Neural tube defects) which is very good.
6. It helps the nerves and muscles
Almond butter contains magnesium which provides a lot of benefits to the muscle contraction and nervous system, as the mineral plays a vital role in both functions.
Magnesium also contributes to healthy bone tissue and metabolism.
7. It contains antioxidants
Almond butter contains Vitamin E, a significant antioxidant properties that helps in the protection of tissues from oxidative damage.
Vitamin E can effectively neutralize free radicals.
Just one spoon of almond butter can take care of about 30% of your daily Vitamin E requirement.
8. It helps in digestion and metabolism
Almond milk contains fiber which is known for enhancing digestion.
Indigestion problem can be fully eased by the consumption of almond.
Increased digestion removes unhealthy toxins out of the body system which increases metabolism.
9. It increases physical alertness
Almond milk contains a lot of muscle building proteins.
This nutrient improves the health of the muscle by repairing damaged tissues and ligaments.
Almond milk is a nutritional and valuable drink for athletes.
Body fatigue can be reduced to a great level with healthy muscles.
Thus, the physical alertness of the human body is increased by regularly consuming almond milk.
10. It increases mental alertness
A great quantity of potassium can be found in almonds.
It is one of the minerals that make up electrolytes in the human body.
These electrolytes boost memory.
Therefore, the best and natural way to sharpen your memory is by consuming potassium.
11. It reduces fever
When suffering from high body temperature, apply bitter almond oil essentials on your body,
it will help in decreasing the temperature quite a bit. Alkaline elements can be found in almond.
This puts an obstacle in front of the viruses, fungus or bacteria preventing them from spreading fever in the human body.
12. It acts as an Anesthetic
For minor stitching on the skin or plucking tooth, bitter almond oil can be used as an anesthetic compound.
Bitter almond contains a toxic element called glycoside amygdalin which has the capacity to cause insensitivity to the nerves temporarily so you will not be any pain as all
Please note that you can make use the oil as an anesthetic compound only externally.
Do not drink it, it can cause health hazard.
13. It is a natural detoxifier
Bitter almond oil will totally relieve your inner system from toxins.
14. It can heal some type of cancers
Bitter almond oil contains hydrogen cyanide in bitter almond oil which has healing properties, suitable for some specific cancer types.
Include almonds into your daily diet in a refining smoothie, as a snack or in your baking.
Sometimes, you could also substitute your regular milk with almond milk, also, substitute regular flour with almond flour.
15. It moisturizes the skin
Almond oil contains olein, glyceride, linoleic acid which makes it a very good moisturizer.
It helps to prevent blackheads, acne, arid and prickly skin.
Almond fruit also offers the vitamin E nutrient needed for a healthy skin. It gives your skin a glow.
They can also act as a gentle disinfectant for wounds.
It can also be used as massage oil for little children to aid in their muscle growth.
16. It protects the skin from sun exposure
Almonds contain a great amount of vitamin E. Foods or fruits rich in vitamin E act as a protective shield against sun exposure which minimizes skin damage.
Almond milk can be used to treat sun burns effectively.
17. It is aromatherapy massage oil
The oil gotten from almond can be used as aromatherapy oil for body massage.
This oil is suitable for all skin types. Good in skin absorption and gives off a calming aroma.
Almond oil nourishes the skin.
18. It is a natural moisturizer
Thoroughly cleanse your face and apply a few drops of oil.
In upward strokes, massage your skin gently including the eye area.
Regular application will result in a softer and smoother skin.
The oil does not have a greasy effect. Quick in skin absorption and does not clog the pores.
19. It can treat blackheads, acnes & whiteheads
Skin problems such as blackhead, acne and whiteheads are often caused by dirt or oil trapped in the skin pores.
Almonds contain fatty acid which controls the amount of oil secreted by the sebaceous glands and aids in the prevention of breakouts.
It reduces acne when applied regularly.
Almond oil applied on the skin reduces rashes and soothes inflammation.
20. It reduces dark circles & swollen eyes
Almond oil and paste are very effective in the treatment of under eye dark circles.
All you need to do is to soak almonds in water, after that, grind it to make a smooth paste.
Apply the paste around the eyes and leave it overnight.
The moisturizing properties of almond will soften the pesky line and also help to reduce dark circles and swollen eyes.
21. It prevents quick aging
Almond contains age-defying properties.
Massaging your face with almond oil combats the signs of aging to keep your skin youthful.
Combine honey, lemon juice and almond oil in equal quantities.
Twice every week apply it on your face to reduce wrinkles and revitalize your skin.
22. It can remove Impurities from your skin
Exfoliation is very important. Use almonds to make an exfoliating scrub.
Grind soaked almond. Include a teaspoon of honey and a teaspoon of yogurt to it.
This can be used as to massage your skin. Your skin will get toned and will clear the skin of the impurities.
23. It helps to remove Makeup and also reduce Eye Wrinkles
Almond oil is a natural makeup remover.
Pour some drops of almond oil on a cotton pad and gently swipe across face and the eyes to remove every trace of makeup.
It can also be used as a serum for eye wrinkle.
24. It can treat stretch marks
It strengthens the skin by creating a natural resistance to tearing.
Heat the almond oil a little and apply it on the stretch marks.
Massage the specific area using your hands few minutes.
Apply twice every day for speedy effect.
25. It is rich In Antioxidants
The fruit is rich in antioxidants and protective plant chemicals which are added to a lot of hand creams.
Apply almond paste or almond oil to moisturize nails, hands and cuticles.
26. It can strengthen & nourish the hair
Almonds contain good nutrients for the hair like mono fatty acids and polyunsaturated.
Also, it contains vitamin A, D, B1, B2, and B6. They enter into the hair strands and make the hair beautiful and healthy.
Almond fruit contains a lot of nutrient beneficial to our human bodies. Go, get some today.