15 Incredible Health Benefits of Avocado Fruits


15 Incredible Health Benefits of Avocado Fruits.

That is our discussion for today.

Do you desire to live a rich, healthier life? You want a fruit rich in essential vitamins and nutrients?

Just sit back and take a deep breath, because you won’t believe just how incredibly beneficial avocado fruits are for your total health.

Whatever your specific health concerns are – weight loss, cholesterol, heart or bone conditions, skin care, eye care, constipation and indigestion, etc. – avocado may be just the diet you need.

15 Incredible Health Benefits of Avocado Fruits

And here’s why:

15 Incredible Health Benefits of Avocado Fruits

Avocado is one of the wonder foods known to man.

Delicious and fleshy, this juicy fruit is loaded with a lot of minerals that the body needs for optimal performance.

Avocados present no hassles, and can either be eaten raw or incorporated with other meals, fruits and veggies.

Whatever your preference, you’re sure to enjoy a scoop of some avocado.

And not just for its great taste, but even more, because of the following health reasons:

1. Rich Nutrients Source:

All the vital and essential nutrients you can think of that your body requires. Just name them – protein, vitamins B5 and K, fiber, magnesium, potassium, phosphorus and iron, zinc, phosphorous, copper, and trace amounts of calcium and selenium – avocados have them in good measure.

Furthermore, states the California Avocado Commission, the preferred fruit also contains lycopene and beta-carotene, both important antioxidant agents.

2. Viable Source of Potassium:

Avocado fruits are rich in potassium, which is very essential to the body’s functions.

Potassium works to reduce blood pressure, which in turn reduces the risk of developing a number of health conditions including heart diseases and kidney failure.

3. Heart-Friendly Food:

Avocado is high in fat. But before that turns you off, we’re talking about some healthy fat here, not unwholesome fat source that might be detrimental to your health.

Avocado contains a unique type of fat (oleic acid) that is extremely beneficial for the heart.

Oleic acid is good in aiding the absorption and digestion of nutrients in the body.

This includes vitamins A, D, E, and K.

These nutrients are fat-soluble, meaning that that they require to be combined with wholesome fat before they can be utilized by the body.

Avocado oil is also a preferred cooking oil. It is much healthier than other types of plant-based oil because it presents less risk to the heart.

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According to Laura Flores, an acclaimed nutritionist, the omega-3 fatty acids present in avocado can actually help to lower cholesterol levels and also improve heart condition.

This is not so with other types of oil.

High levels of amino acid present in the body may trigger a heart diseases.

But that can be regulated with the vitamin B6 and folic acid found in avocados.

A study published in 2013 in Nutrition Journal found that avocados were associated with a reduced risk of metabolic syndrome.

This is a group of symptoms shown to increase the risk of stroke, coronary artery disease and diabetes.

4. Pregnancy Care:

Isn’t this just great?

For all pregnant mothers, you need to take this information seriously.

Making avocados a part of your diet will also help to ensure you’re your baby stays well and in shape.

Avocados, writes the California Avocado Commission cited earlier, contain a significant amount of folic acid, which is essential to preventing birth defects like spinal bifida and neural tube defects.

5. Skin Care Fruit:

Are you aware that the monounsaturated fats found in avocado are also ideal for improving your skin tone and texture?

Oh yes, they are?

Skin care products manufactured using avocado extracts will help you maintain a healthier, softer and supple skin.

Furthermore, omega-9 fats in avocado will also work to repair damaged skin cells and reduce irritation.

Avocado benefits also include protecting your skin from wrinkles due to its antioxidant properties.

6. Dietary Source of Fiber:

Avocado contains some good amount of dietary fiber.

Of course, it might interest you to know that fiber is beneficial for weight loss.

That aside, fiber also works to improve your metabolic process.

It lowers blood sugar levels and subsequently improves your blood pressure.

7. Keeping Cholesterol Levels In Check:

Avocado contains properties that can improve the condition of the heart by keeping your cholesterol levels well maintained.

Also, it has been proven that the nutritious fruit helps to check conditions within your body that may expose you to risk of a heart disease.

It lowers your triglycerides and LDL levels whilst increasing HDL cholesterol at the same time.

8. For Great Eye Sight:

This is another great benefit of avocado fruits that many people may not be aware of.

Avocados contain antioxidants properties known as Lutein and Zeaxanthin.

These nutrients are both good for healthier eyes and clearer vision with regular consumption over a period of time.

According to Avocado Central,

avocados are an excellent source of the carotenoid lutein, which reduces the risk of mascular degeneration and cataracts that impairs the eyesight.’

9. Cancer Prevention:

As has been mentioned earlier, Avocados contain a great amount of vital nutrients that’ll do you good.

These include antioxidants and anti-inflammatory properties which are beneficial for cancer prevention.

Also significant is the fact that mono-unsaturated fats in avocado also help carotenoid absorption and studies suggest it has protective effect against breast cancer and other types of cancer such as lung, prostate, pancreatic and stomach cancers.

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Although research in this area is not entirely conclusive yet, there is very strong indication that avocado may indeed be beneficial in preventing the growth and spread of certain types of cancers.

10. Building Solid Immunity

When it comes to ensuring that the defense mechanism of your body is in top shape, you can be sure that avocado fruits will prove essential here again.

Also of importance is the fact that avocado fruits has been proven by scientific research to be a viable source of an amazing property known as glutathione, which is essential to boosting the body’s immunity.

11. Helps With Weight Loss;

As you may already know, avocados are high in fiber and low in carbs, which is essential for weight loss.

Also, there are indications that including avocados in your diet could help you consume less calories than you would have normally.

12. Bone Health And Arthritis:

Avocados are also incredibly helpful in maintaining bone health and preventing or treating arthritis.

Regular consumption of avocado may help in making one less susceptible to a number of bone diseases in the long run, such as osteoarthritis and osteoporosis.

These are very painful bone diseases that are symptomized by acute joint inflammation.

This is where avocado comes in very beneficial.

With its basic anti-inflammatory properties, avocado is able to reduce the pain caused by the disease and grant relief over time.

13. Regulating Blood Sugar:

According to Reader’s Digest, avocados’ high levels of mono-unsaturated fats can help stop insulin resistance, which helps to regulate blood sugar levels.

Furthermore, the soluble fiber in avocados can help keep blood sugar levels steady.

In comparison to other fruits, the low carb and sugar levels in avocados also help maintain blood sugar.

14. Blood Pressure, too:

One of the significant importance of the higher levels of potassium obtainable in avocado is that it can help keep blood pressure under control.

This is possible, because potassium has been proven to be helpful in regulating salt taken into the body.

15. Libido/Sex Drive Enhancer:

Many people should be interested in this bit of information.

There are actually a lot of food sources in nature that has been reputed to enhance libido and improve the sex life of couples.

There are natural aphrodisiacs.

Interestingly, avocado may be helpful to get you up and ready when the mood is right.

You must remember that erection is mainly the function of a healthy heart pumping blood to all the parts of the body as needed, including to the penis when a man is sexually aroused.

When this process is interrupted or is irregular, erection cannot be sustained. Blood is not supplied appropriately.

Therefore, because avocado is noted to be beneficial in balancing your blood pressure, lowering sugar level enhancing your heart performance, there is the possibility that prolonged eating of avocado fruits will ensure the maladies that causes impotence is taken care of.

As you must know, avocado is not a steroid or sex-stimulant, and will not get you ‘in the mood’ just suddenly.

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You simply have to take this as the positive after effect of eating avocado for a long time.

Even if you don’t have any libido or sex drive problem, eating avocado may just ensure that the status remains that way, if you know what I mean.

Of course, avocado as a natural sex booster may be subjected to further medical and research analysis.

So just you’re your fingers crossed.

Are There Health Risks?

Oh, there are! And this should not come as a surprise to you.

Because in matters pertaining to your health and well-being, you have to realize that you cannot overdo things.

You certainly cannot be too careful.

So how can avocado fruits, as wonderful as they are, pose any risk to your health?

It starts with eating too much of it; overconsumption.

In fact, and you must know this, overconsumption of any particular nutrient source can have adverse effects on your health.

Similarly, eating too much avocados has its down sides.

It may lead to weight gain because of the fat content, even though it has been stated that avocado fat is unsaturated.

You should have this in mind, if adding weight is not your goal.

This is besides other allergic reactions that some people experience with avocado.

The signs varies, but typically, if you find you have certain reactions after eating avocado, you have to check with your nutritionist to know what to do.

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Also Read 16 Great Ways to Reduce Body Fat and Stay trim!


I am sure that after reading through this article, you’re already thinking that you need to eat more of avocado.

Please go ahead. Enjoy the delicious, fleshy goody.

You can eat the fruits raw or add it to some of your regular meals and salad.

Whichever way you prefer, you’re sure to get the nutritious benefits of this great fruit.

You cannot go wrong with avocado fruits, providing you don’t get allergic from overeating them.

The nutritional properties of avocado fruits is simply incredible, you can’t ignore.

It is more than a fruit. This is the fruit.

Do you know that people who eat a lot of Avocado have a higher intake of essential vitamins and minerals such as potassium and magnesium? It’s true!

For general health purposes, you need to make avocado a part of your daily delight.

Because consumption is linked with improved overall quality reduced risk of metabolic syndrome.

Now that you know all these, what are you waiting for?

Like this article? Please share.

Don’t forget to leave a comment below.

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