10 Proven Health Benefits of Ginger
Ginger is a very rich plant that belongs to the Zingiberaceae family of medicinal flowering plants.
It originated from China, where it has been used for centuries by ancient Chinese scholars and healers as a remedy for a number of health conditions.
This treasured root is hot and spicy, and is used by people across many cultures and civilizations to flavor foods over the ages.
The underground part of the plant, the rhizome, is what is mostly used as a spice.
Ginger has a very long history of use in various forms of traditional/alternative medicine.
You’re sure to find this wholesome root herb in the cupboard and cabinet of many kitchens around the world.
Both in sprawling cities and in rural communities, ginger is a preferred, all-weather spice.
It can be used fresh, dried or in powdery form.
It can also be used as a beauty product because of its rich properties.
Ginger is a very common ingredient in a number of choice meals.
Chefs often season stews, soup and meat with some sprinkle of ginger powder or some diced fresh ginger.
Perhaps, you recently had a steak or drank some soup garnished with ginger powder?
There are also ginger beer and ginger sodas out there. Interesting, right?
But are you aware of the awesome nutritional benefits that ginger has to offer?
Do you know why many nutritionists and dieticians would have you incorporate more of ginger into your meals?
Whether, you do or don’t know; that’s the main idea of this article in the first place.
So sit back, relax and enjoy the read.
Symptoms of Chronic Indigestion?
What you need is ginger remedy. Chronic indigestion is a situation of pain and discomfort in the upper part of the stomach.
Ginger is helpful in speeding up the emptying of the stomach in people having recurrent condition.
Aside from enabling smooth digestion of food and alleviating symptoms of indigestion, ginger can also help in protecting the digestive tract.
This is important in keeping you free from bacterial infections.
It will suppress such issues as constipation, gaseous stomach (bloating) and ulcers.
For detailed information on digestion improvement, read this article by positive health wellness.
The Active Ingredient in Ginger
The unique fragrance and flavor of ginger come from the natural oils it contained.
The most important oil is known as gingerol.
It contains powerful anti- inflammatory and antioxidant properties essential for health.
It is also the main bioactive compound in ginger overall, responsible for containing much of its medicinal properties.
Think of gingerol as the powerhouse of ginger. Without it, the ginger has no essence and has lost its relevance to health.
It is also known to be effective against the oral bacteria linked to inflammatory gum diseases.
Furthermore, fresh ginger may be effective against the RSV virus, a common cause of respiratory infections in most cases.
Health Benefits of Ginger
1. A Healthy Choice, Good For Brain Functions And Development
Ginger contains bioactive compounds that have been proven to be directly important in enhancing the brain’s function.
Consuming a diet spiced in ginger regular will help to boost vital cells, enhance brain function and promote retentive memory in older individuals.
Furthermore, ginger contains compounds that can be helpful to the brain as protective agents.
For instance, gingerol which we mentioned above can also work to prevent brain swelling and inflammation by stopping production chemicals that can trigger such in the brain.
Another vital substance in ginger is known as 6-Shogaol.
This substance is important for inhibiting the release of chemicals that are capable of causing damage to neurons in both in vitro and in vivo models.
But not only that; there are indications that ginger can be effective in preventing such brain conditions as Alzheimer’s disease.
Oxidative stress and chronic inflammation can accelerate the aging process.
They are also believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
2. Helpful In Relieving Muscle Cramps
For people engaged in sporting activities or regular exercises, ginger should not be far from hand.
Ginger has been shown to be effective against exercise-induced muscle pains and cramps.
Although ginger may not have an immediate impact, it appears to be effective at reducing the day-to-day progression of muscle decline.
It may also reduce exercise-induced muscle soreness.
3. Menstrual Cramps, As Well
Where are the ladies out there? This one’s for you and I’m sure you’d be happy to know.
Ginger can be your best friend when that time of the month comes.
Many women suffer from severe stomach and abdominal pain whenever they menstruate.
Some women are even known to cry.
Menstrual pain, also known as dysmenorrhea, refers to pain felt during a woman’s menstrual cycle.
This doesn’t happen in all cases and for all women, of course.
But most women have experienced menstrual discomfort in varying degrees at one time or the other.
While there are a number of prescription medications for menstrual pain, ginger has been proven to be an effective home remedy in alleviating such pain.
In fact, it has been used for ages as a pain-relieving substance.
It can be as effective as most prescription pain killers, without the accompanying side effects.
4. Effective In Treatment of Osteoarthritis
Osteoarthritis is a common bone condition the world over.
It involves the steady and progressive degeneration of the joints in the body.
This will lead to symptoms like joint pain and stiffness. Mostly, the knees are affected.
People suffering this condition experience excruciating pains.
However, studies seem to suggest that people who took ginger extract or ginger supplement to treat osteoarthritis experienced less pains and joint stiffness afterwards.
The effective is also the same when ginger is topically applied with a combination of mastic, cinnamon and sesame oil.
Patients experienced less pains.
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5. Migraine Relieving Agent
If you’re prone to having that head-splitting migraine that keeps pounding at the side of your skull, what you need is ginger.
Ginger can be helpful in soothing intense headache, lowering mental stress and granting quick relief from excruciating symptoms of migraine.
Remember, ginger works in granting relief from most pains if appropriately used.
As mentioned earlier, the best part of using ginger to treat health issues rather than regular medications is that
ultimately, there are less adverse reactions or side effects. This is not the case with most powerful prescription drugs.
In fact, if you’re constantly exposed to synthetic medications, you’ll be needing detox from time to time to get rid of toxin from your body.
6. Good For Promoting Stable Blood Pressure
Another aspect where the health benefit of ginger has been put to the test is in the area of promoting a healthy blood pressure.
Ginger herbs and ginger extract is an important ingredient in maintaining a stable blood pressure.
It is a home remedy that has been prescribed by alternative medicine practitioners in Africa and across the world to treat problems of high blood pressure and hypertension.
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7. Enhances Cardiovascular Functions
The spicy nature of ginger notwithstanding, it can be quite beneficial for improving cardiovascular functions.
It is an important home remedy for ensuring that your heart is in top shape always, and the risk of developing a heart disease is significantly reduced.
The essential properties in ginger can lower the ApoB /ApoA-I ratio by as much as 28%. It also showed a 23% reduction in markers for oxidized lipoproteins.
As you know, maintaining a healthy heart is essential to your overall wellbeing.
8. Lowers Blood Sugar And Cholesterol Levels
There are indications that ginger can also be useful as a powerful anti-diabetic agent byacting as a blood sugar lever stabilizer.
Although this research is ongoing, the results are very promising.
According to a 2015 study, 41 participants examined having type 2 diabetes showed remarkable reduction in blood sugar level after a period of being administered with 2 grams of ginger powder.
The study lasted a 12-weeks period, and participants also showed a significantly improved HbA1c (a marker for long-term blood sugar levels).
Ginger can act on insulin releaseand sensitivity, and enhance the metabolism ofcarbohydrates and lipids.
Furthermore, there are indications that ginger can be an effective protective agent against ailments such as liver complications and diabetic kidney.
Furthermore, as studies have also shown, ginger may be helpful in keeping your cholesterol levels at a reasonable balance.
This in turn will keep you healthier as it limits your risk of a heart disease.
High levels of LDL lipoproteins have been linked to an increased risk of heart disease.
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9. Cold, Nausea, Flu or Morning Sickness?
Ginger has also been proven to be highly effective against an array of common sicknesses like flu, cold and nausea.
This is why it is often used by seafarers over time to battle sea sickness, nausea and vomiting at sea.
It is also effective for women who have the typical symptoms of nausea associated with pregnancy.
However, being pregnant means that you should be mindful of everything that goes into your body.
This is important to keep you and your baby in good health, both in the short and long term.
So if you have morning sickness, you might need to speak with your doctor before taking any particular medicine, not just ginger.
Furthermore, there are valid indications that ginger can be effective in treating chemotherapy-induced nausea and vomiting (CINV).
Ginger may also be a powerful option for those suffering from toxic medical procedures like these, as several clinical studies have shown.
10. Cancer Prevention Properties
Along with the many healthy rewards of taking ginger, it has been indicated to also contain properties that can be great for preventing cancer.
The anti-cancer agent (6-gingerol) is present in fresh ginger.In fact, ginger extract has been considered as a viable alternative to treating several forms of cancer.
It should be pointed however, out that research on thisis still at preliminary stages, and is not conclusive yet.
But still, there appears to be some indications, based upon studies, that ginger extract may be effective against cancer types like pancreatic, ovarian and breast cancer by inhibiting the spread of diseases cells (Ginger did not have the same result on colon cancer).
For those who love visuals, here is a nice infographic for you.
Possible Side Effects
Ginger can cause some mild reactions in some people, like heartburn, stomach discomfort and diarrhea.
It can alsoincrease risk of bleeding and is known to have caused extra menstrual flow in some women when ingested.
When applied topically, ginger may cause slight irritation for some people.
Though ginger is good for the heart, a high dose taken over time may worsen some heart conditions.
So it’s best to avoid taking something as spicy as ginger if you already have a heart condition, unless your doctor assures you that’s safe.
If you’re a pregnant or breastfeeding mother, it’s also best if you avoided ginger entirely.
Beforetaking ginger, talk it over with your gynecologist. Avoiding self-medication or unproven home remedies if you’re pregnant or breastfeeding is the safest bet to maintaining a healthy life.
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So as desirable as these health benefits of ginger are, it goes without saying, that it is not a cure-all, and should not be taken for granted or in all cases.
Before taking ginger, particularly repeatedly or in high measure, be sure to get the nod of your doctor or a qualified health care provider.
The indication is the same, whether you’re ingesting ginger or applying it on your skin topically.
This article is by no way suggesting that you should substitute your regular therapy or medication for ginger remedy or any other alternative medicine.
What other benefits of ginger do you know?
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