Health benefits of Jackfruit | The Good Side of Jackfruit


Health benefits of Jackfruit | The Good Side of Jackfruit

Health benefits of Jackfruit | The Good Side of Jackfruit

Jack fruit tree is the largest tree fruit in the world; it weighs up to 100 pounds. It is highly nutritional.

It is high in vitamin B6, magnesium, minerals, phytonutrients, electrolytes, carbohydrate, fat, fiber, protein and antioxidants.

It can serve as a low-carb snack or sandwich. Also, it can be added to soups, used in chips, jams, juices and even ice cream.

The seeds contain lots of nutritional benefits, can be boiled, roasted or grounded into flour.

Jackfruit is known as the jack of all fruits. This fruit also contains calorie but no saturated fats or cholesterol.

For the best taste, nutrition and several health benefits, consume Jackfruits.


29 Incredible Health benefits of Jackfruit | The Good Side of Jackfruit


1. It enhances immunity and helps to fight cancer

Jackfruit is a vitamin C food that contains many antioxidants and cancer-fighting phytonutrients, including isoflavones, lignans and saponins.

Additionally, it helps to fight damaging free radicals which enters the body on a daily basis.

The antioxidants in jackfruits boost immune function by moving those free radicals to the curb.

In accordance to a research carried out by Penn State University; the consumption of antioxidants helps to neutralize the free radicals which fight some forms of cancer and gives the immune system the necessary support it needs to manage it.

The Journal Carcinogenesis study in October 2012 found that vitamin C increased the activity of a vital antioxidant enzyme that helps in fighting breast cancer. Jackfruit is a potential cancer-fighting food.

2. It helps in boosting Magnesium Levels

Magnesium is necessary for our bones structure. Women especially, are at risk for deficiency in magnesium.

A lot of African-Americans and the elderly suffer from low magnesium levels too.

A cup of jackfruit contains fifteen percent of the daily recommended value of magnesium.

Adding magnesium to your diet is a great decision because it can help reduce the risk of many diseases, such as diabetes, high blood pressure and heart disease.

It also helps to provide strong bones.

3. It reduces the risk of cardiovascular disease

Jackfruit contains a great dose of vitamin B6.

Vitamin B6 is in the same category with folic acid and vitamin B12 which helps in reducing heart disease.

This disease occurs due to lower levels of homocysteine (an amino acid) which is vital in building a block of protein.

 4. It improves Digestion

Jackfruit is the perfect choice for anyone suffering from constipation and digestion issues.

The seeds contain dietary fiber, which is great because it fights constipation.

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Jackfruits, when eaten, fill you up quickly, so it may cause weight loss.

5. It helps in Preventing Osteoporosis

Aside from bone-building magnesium, jackfruit contains calcium, which helps to reduce the risk of osteoporosis.

The National Osteoporosis Foundation reports that our bones and teeth make up about 99 percent of the calcium in our bodies.

However, this calcium is lost through our nails, skin and even our sweat every day.

Our bodies find it difficult to produce new calcium, which means we have to this calcium through the foods we eat.

When we do not eat foods that contain calcium, our body goes to our bones to get the calcium needed.

When this happens, osteopenia, which leads to osteoporosis occurs.

A serving of jackfruit contains about 6 percent of the recommended daily dose of calcium.

Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits.

Jackfruit is known as the jack of all fruits.

It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein.

This fruit also contains calorie but no cholesterol or saturated fats.

Consume jackfruit for the best taste, nutrition and its many health benefits.

6. It helps to fight wrinkles

Put the seed of jackfruit in cold milk for a minute.

Grind it very well and apply gently on the wrinkles.

In six weeks, your wrinkles will be totally gone, if done frequently.

7. It helps to get a glowing complexion

Jackfruit contains much fiber which helps to detoxify your system in order to achieve a glowing complexion.

8. It gives you a flawless skin

The seeds in Jackfruit can give you a flawless skin.

Soak some dry seed with milk and honey, grind into a fine paste and apply on your face.

Allow to dry, and then wash off to reveal flawless skin in few minutes.

9. It is high in protein

The seeds in jackfruit contain a good amount of protein. This can be added to your various dishes.

The lentils in your daily diet can be replaced with jackfruit seeds!

10. It promotes hair growth

The seeds in jackfruit can aid in healthy blood circulation which is vital for good hair growth.

11. It contains vitamin A

The seeds in jackfruit contain vitamin A which is an essential vitamin for a healthy hair.

It also helps to prevent dryness and brittle hair.

12. It strengthens your Immunity

Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system.

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A strong immune system can help in protecting your body from common diseases such as cough, cold and flu.

13. It gives energy

A certain amount of carbohydrate and calorie can be found in Jackfruit.

This fruit is a rich source of simple sugar like sucrose and fructose which gives instant energy.

The fruit contains zero cholesterol which makes it a very healthy food.

14. It maintains blood pressure

Jackfruit has potassium that maintains the sodium level in the body.

Good level of potassium helps to maintain the fluid level to balance electrolyte.

Hence, it is useful to reduce high blood pressure, stroke and heart attack.

15. It improves digestion

A very rich source of dietary fiber is jackfruit which makes it a bulk laxative.

It helps to improve digestion and prevents constipation.

16. It prevents colon cancer

Jackfruit is high in dietary fats which help to cleanse the toxins in the colon.

Hence, it reduces the effect of toxin in the colon and also gives protection from colon cancer.

The antioxidants contained in jackfruit helps to fight against cancer, ageing and degenerative disease.

17. It improves eyesight

The antioxidant content in jackfruit increases eye vision and protects against cataract and macular degeneration.

Jackfruit also contains vitamin A which is a very vital nutrient for eye health.

18. It improves skin health and deals with ageing

So many natural factors such as increase in age, low nutrition and menopause cause the body to age.

UV radiation, pollution and smoke also promote the ageing process at an early age.

The antioxidants contained in jackfruit can destroy the free radicals in the body in order to slow down the ageing process.

19. It reliefs asthmatic patients

Jackfruit provides relief to people suffering from asthma.

Asthma is a respiratory disorder affecting a number of people today.

20. It improves the health of the bone

The calcium in jackfruit helps to strengthen and promote healthy bones. This can also prevent osteoporosis.

Jackfruit also contains much potassium, which decreases the loss of calcium through the kidney and increases the density of the bone.

21. It prevents and cures Anemia

Jackfruit comes loaded with Vitamin A, C, E, K, Folate, Niacin, Vitamin B6, Pantothenic acid, Manganese, Copper, and Magnesium which are required for blood formation.

They also help to increase your body’s capacity to absorb iron, thereby preventing and curing anemia.

22. It fights against cold and infections

Jackfruits contain vitamin C supplements which help to prevent cold and infections.

A cup of jackfruit can give your body a good amount of this antioxidant thereby strengthening your immune system.

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23. It regulates blood sugar levels

Manganese deficiency in the body causes a high blood sugar level.

Jackfruit has a great amount of manganese which to regulate blood sugar levels in the body.

24. It helps to prevent bone loss

Jackfruit is rich in magnesium which helps to build and strengthen your bones.

People who consume magnesium and potassium rich food have higher bone density and stronger bones.

25. It keeps your thyroid healthy

Copper is a necessity for thyroid metabolism. It helps in hormone production and absorption.

Jackfruit is made up of potent micro mineral which keeps your metabolism rate healthy.

26. It supports regularity of the bowel

Jackfruit has high a fiber content which gives relief and prevention from constipation.

27. It helps to prevent night blindness

Jackfruit can be very good for your eyes.

This ‘jack of all fruits’ contain a good amount of vitamin A and can prevent night blindness.

28. It lowers the risk of heart disease

Jackfruit is heart-friendly. It contains vitamin B6 which helps to reduce homocystein levels in your blood and keeps your heart hale and hearty.

29. It prevents ulcers

Jackfruit has strong anti-ulcerative properties which can prevent or cure ulcers and many other digestive system disorders.

Nutrition Chart of Jackfruit

Principle Nutrient Value

  • Energy 95 Kcal 5
  • Carbohydrates 23.5 g 18
  • Protein 1.72 g 3
  • Total Fat 0.64 g 3
  • Cholesterol 0 mg 0
  • Dietary Fiber 1.5 g 4
  • Vitamins
  • Folates 24 µg 6
  • Niacin 0.920 mg 6
  • Pyridoxine 0.329 mg 25
  • Riboflavin 0.055 mg 4
  • Thiamin 0.105 mg 9
  • Vitamin A 110 IU 3
  • Vitamin C 13.7 mg 23
  • Vitamin E 0.34 mg 2


  • Sodium 3 mg 0
  • Potassium 303 mg 6
  • Minerals
  • Calcium 34 mg 3
  • Iron 0.60 mg 7
  • Magnesium 37 mg 9
  • Manganese 0.197 mg 8
  • Phosphorus 36 mg 5
  • Phosphorus 21 mg 3
  • Selenium 0.6 mg 1
  • Zinc 0.42 mg 4


  • Carotene-ß 61 µg —
  • Crypto-xanthin-ß 5 µg —


  • 157 µg —



Jackfruit is a super fruit worth exploring.

The nutritional benefits of jackfruit make it a great addition to your diet, and if you’re vegetarian or vegan, this fruit will also offer many benefits as a supplement to your diet.

It enhances immunity, reduces the risk of heart disease, boosts magnesium levels, fights cancer, improves digestion and also helps in preventing osteoporosis.

Read on to acquire more knowledge:

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