How to Maintain a Healthy Lifestyle: The Ultimate Guide
You must have heard the old saying before: Health is Wealth. With sound health, there’s no limit to what you can achieve and get done.
Good health is priceless. That much is obvious. However, it has been elusive to millions of people. Most people battle debilitating health conditions every day. Thus the fun of being alive is sapped.
However, the prevalence of illnesses and failing health among people globally has reached an alarming proportion, with ABC.net reporting that,
The bulk of the world’s population is unwell, with just one in 20 healthy during the year…We’re a sick lot, a large-scale inventory of global illness levels has found. More than 95 per cent of the world’s population is ill, the new analysis based on the 2013 Global Burden of Disease Study found.”
To buttress that point in referring to recent scientific research, Science Daily also writes that a staggering 95% of people everywhere are burdened with one health issue of the other:
Just one in 20 people worldwide (4·3%) had no health problems in 2013, with a third of the world’s population (2·3 billion individuals) experiencing more than five ailments.”
- 1 Why so Many Sick People?
- 2 Why is maintaining Healthy lifestyle Important?
- 3 What Really is Health?
- 4 What can I do to maintian healthy lifestyle?
- 5 How to Maintain a Healthy Lifestyle?
- 6 1. Watch your Food and Nutrition
- 7 2. Balance Fitness and Mental health
- 8 3. Identify some easy Home Remedies
- 9 4. Weight Loss
- 10 5. Diseases
- 11 6. Get quality Healthy Living Tips
- 12 Conclusions
Why so Many Sick People?
According to its report titled, Dying For Change, the WHO underlines poverty and lack of education as the principal cause of illnesses among millions of people.
But that report was carried out focusing on the third world.
But rich people are also sick, aren’t they?
People in advanced societies with access to major health care also have serious health crisis.
The bug of ill-health is everywhere.
So let’s not worry about the financial status of person for now, even though it’s true that access to money means you can afford better health care.
So why so many sick folks? I think to a large extent that it’s obvious.
Other than poverty, of course you already know that our lifestyles are one of the most important factors that determine our physical wellbeing.
To constantly live in good health is at the heart of everyone.
We all want to maintain sound, quality health without needing to run to the doctor every other day.
It goes without saying, that great physical health is crucial to our overall well-being. There really is not much you can achieve when your health is busted, is there?
But for many, regrettably, their expectation is far from reality. Good health has been elusive, a mirage so to speak.
Why is maintaining Healthy lifestyle Important?
A fit, healthy body – that is the best fashion statement.”
Jess C. Scott
Come on, are we even talking about this? Everyone knows why it’s very important to maintain sound mind and body.
To live in good health always is one of the greatest aspirations of man.
It is the bedrock and essence of everything that we hope to achieve.
After all, no matter how much money you have, being unhealthy takes away the whole fun from life.
You cannot enjoy your existence any more than your loved ones can enjoy your presence, if your health is challenged.
No Health, No Happiness
That’s quite obvious, isn’t it?
No matter your position in society or your material acquisition, you cannot really be happy if your health is failing.
So in other to access great physical health, many spend tons of money on their health periodically.
They jet around and visit the best physicians that their money and position can afford.
But not everyone can afford this privilege. For this vast majority, they languish at the bottom of the ladder with no hope or remedy in sight.
So just how do I keep healthy always? Are there guaranteed ways in which I can maintain sound health, without having to worry about hospital visits? Is it even possible?
There are a countless volumes tips that have been done on Healthy Living, and available everywhere online.
Many of those materials are credible, and have impacted positively on people.
But we shall attempt to make this article as rich as possible, yet streamlining it to key criteria for excellent health
What Really is Health?
Health is the total state of wellbeing of a person. Like we’ve pointed it, it is all encompassing – Psychological, Physical and Spiritual.
It goes beyond not merely being sick, not coming down with the flu or chicken pox.
Good health is really all-encompassing. It means being happy, whole and complete – physically, mentally and spiritually.
Anything that affects any of these arrears of your health must be addressed quickly.
Enjoying good health reaches beyond taking medication to treat illnesses when they attack.
There also need to be the consciousness of preempting and preventing such attacks. That is the core of this article.
Healthy living tips arms you with the right know-how of preventing illnesses and diseases, and keeping a mental balance.
It also causes you to take right decision on your lifestyle, to eat healthy, get involved in exercises and keeping fit always.
Note: Good health does not mean absence of illness or disease; it’s more than that. It is total well-being in physical, mental and social aspects. You may appear physically sound, may not have visited the doctor for since the past year. That doesn’t t necessary mean you’re entirely healthy.
Some diseases are devious opportunists.
They wait until such a time that they can strike you down with a fatal consequence.
Diseases like cardiac arrest, stroke and hypertension may often lie subtle until they strike.
The pace of life today has become very tedious and burdensome. It’s an unhealthy pursuit.
Someone I know once remarked in frustration, “It seems like 24hrs isn’t enough for one day!”
That’s true for many in the rat-race. They burn their health in striving to do so much within a limited time.
They don’t know it at the time, though. This is one of the greatest threats to the health of the modern man: self-imposed fatigue.
This kind of difficult lifestyle has an adverse effect on the body.
Often, the result is both mental and physical breakdown. A weakened immune system makes one susceptible to a number of ailments, including hypertension and stroke.
Many today survive on a cocktail of analgesics and painkillers. Many others will require some synthetic pills to be able to sleep at all.
Life need not be this way. There is a better, less expensive way to live. All you need to do is to make the decision.
What can I do to maintian healthy lifestyle?
A lot. The state of your health is really up to you.
There are things you can do to maintain a great health. Of course, there are a few situations that would be entirely beyond your control.
By focusing on what you can control, you take care of the other things you can’t.
You cannot keep neglecting healthy living tips and practices if you want to remain in excellent health.
To maintain great health, a number of factors come into play. You have to consider health holistically. Health in all its forms – physical, mental and spiritual.
This is necessary, because these three vital aspects of health have direct impact on your general wellbeing.
In essence, you have to pay attention to all aspects of health.
Not just your physical health alone. Your psychological wellbeing can impact greatly on your physical health, vice versa.
In fact, did you know that there are a number of health complications that could arise from a poor mental health?
Your body at times responds to what’s going on in your mind or spirit. It’s not hard to spot a person with a vibrant, positive disposition.
They’re always healthy and bubbly. Have you heard the saying: A broken spirit dries the bones?
Therefore, the importance of good health cannot be over-emphasized.
A poor health will adversely affect your productivity and inhibits your performance.
Your output diminishes quickly when your health nose-dives.
So a poor health will not only affect you, but those around you as well.
It affects you at work, at home and on your business as well.
Conversely, when you are of sound health physically, your loved ones cherish your presence.
They get the most from the relationship. At work or play, you you’re your best.
Life is enjoyable and you get the best out of your endeavors.
No matter who you are or your line of calling, you need an excellent health to be able to get anything done.
Are you a public servant, private businessman, student, engineer, driver or farmer?
Your health will largely affect your output – and not just your physical health!
So your health must be important to you. If you discover that you have continuous health issues, then you have to get some sound healthy living tips from your doctor or nutritionist.
However, we have to draw a healthy balance at this point as well.
The goal is not that you will NEVER need to pay a visit to the doctor, or that you never come down with some illness now and then.
The general idea is that you can live healthy for as long as possible, without being subjected to sicknesses and diseases.
This needs to be stated, so that we maintain a healthy view on things.
How to Maintain a Healthy Lifestyle?
It all boils down to your lifestyle, no other way around that fact.
Certain choices you make routinely needs to be looked into again.
By paying attention to what you eat, physical activities and your environment, you can determine the state of your overall health in the long run.
Being healthy is a conscious effort. Each of us must decide to be healthy each day.
With that decision come certain vital steps that you have to take.
While everyone would like to maintain a reasonably healthy life, not everyone is really prepared to do the things that will make their life healthier.
They just glide through life and leave their health to chance.
They wait until sickness comes knocking, then they run to the doctor with their complaints.
I recently wrote on some common diseases in Africa.
That’s why we say that being healthy (or not) is a choice that people make.
It all starts with the mind, and with that first decision that you make.
And, when you think about it, it’s not difficult to make the adjustments needed to maintain your health.
At least, it shouldn’t be, right?
As stated earlier, it starts from the mind. With one simple decision. Living healthy is possible and life is beautiful. Yes, it is.
Do you already see your health improving? Is it real to you?
Below are some important tips that will ensure your health is in top shape.
1. Watch your Food and Nutrition
You are what you eat. Plain and simple.
That’s the first thought you need to set your mind to: what you eat and how much you eat.
This is the biggest factor to our general wellbeing physically.
What you eat goes a long way in determining how healthy or not you become over time.
In that regards, you are the architect of your health crisis.
There are all kinds of healthy and nutritionally viable meals that you can take advantage of and improve your health.
So Watch Your Appetite:
Some people just don’t know what’s good for them while others are, simply put, food addicts.
If you’re battling food addiction, there’s a way you can deal with it. The first thing is to get help.
Eat Wholesome Meals:
That means a balanced meal, rich in all the vitamins and nutrients in just the right amount that the body needs.
Not too much of anything. No excess cholesterol or fatty content. Nor added sugar.
Zero fatty diet. No high protein content. Just pure, wholesome food.
Our diet should be balanced. What you eat can either make or mar your health.
Besides eating healthy meals, you must also be conscious of the hours you eat.
It’s more ideal and better to maintain a regular eating schedule.
That is, if your routine permits. Eating at a regular time is better than eating whenever, wherever.
Typically, late night meals are not ideal.
Eat much earlier and let your system settle down before hitting the sack.
Also, do not rush your food.
You tend to gobble down more food when you ‘through’ your meal, hence the tendency for you to add weight increases.
So Just Cook Your Own Meals:
The best way to eat healthy is the old fashion.
Don’t be too busy to prepare your own meals.
That way, at least you can be sure of what you’re putting into your body.
Instead of eating at fast food restaurants and takeout joints, where everything is deep fried and sweetened, decide to eat at home.
Prepare some wholesome meals and enjoy with your family.
When you cook your own food, you know you’re eating healthier.
You know you’re not subjecting yourself to harmful chemicals, and you know how much of each food ingredient you’re putting into the food.
Unless if you’re a lousy cook!
If you’re too busy at week days, then take out time during the weekend to cook in bulk and store in the freezer.
You have to make a choice to start eating healthy.
But overall, if you don’t know how to cook, uh…sorry, this isn’t a lecture note on cookery.
In your desire to maintain an excellent health, you must go for fruits and veggies always.
Make them a part of your daily diet.
Fruits and vegetables are rich in essential vitamins, minerals and fibers which the body needs to be strong and healthy.
A regular diet of fruits and veggies will boost the body’s immune system, as well as improve the heart health.
Eat More Protein:
While the body requires a healthy supply of protein on a regular basis, eating plant-based protein should be preferable for the body’s overall wellbeing.
Eat your meat and dairy products minimally. But don’t neglect to eat your beans, soy, fish and egg.
Although there’s nothing wrong with such protein sources like red meat, too much of it can actually become detrimental and trigger other reactions in your body.
Indeed, excessive consumption of beef can cause weight gain, heart diseases and HBP.
If you’re in doubt, please speak to your doctor or nutritionist to determine exactly which protein source is best for you or how much quantity of it your body needs.
Drink Water…A Lot!
Adequate consumption of water is encouraged for everyone, age or gender irrespective.
Water is soothing immensely beneficial. There should be a healthy amount of water in your body at every point in time.
Do not starve your body of water. That would be an open invitation to dehydration, which would be counterproductive.
There are many people who consume a high and healthy quantity of soda or sugar coffee drinks daily.
This is entirely against the rule of healthy living and could land you in trouble with your health.
Instead of all that flavored drinks that would do no good, go for water.
As they say in my country, water is life.
You’d be surprised at how much nourishment a glass of water every few hours would do for your system.
Munching on fruits and nuts can be very beneficial for your health.
So instead of eating pies and pastries, which may not very healthy for your body, why not get some nuts or veggies?
Vegetables, fruits and such nuts as tiger nuts, walnuts and dates are packed with some great amount of dietary fiber plus other vitamin and minerals that your body needs.
Chew on them every now and then, if you feel like snacking down on something
There are all kinds of delicious and healthy fruits and nuts around that you can help yourself to without feeling wary. Things like berries, avocado, etc, will improve your health in more ways than one.
If you never liked eating any of the nuts mentioned above, it’s time you begin to acquire the taste for them.
2. Balance Fitness and Mental health
Your mental health is the bedrock of your physical health, and maintaining it is hugely important for you.
To achieve this, getting involved in physical, strength-bearing exercises is paramount.
Everyone should incorporate exercise into his daily routine. A fit body is a healthy body.
Mental health encompasses your emotional, social and psychological wellness.
How we react to stress, relate to others, think, feel, act and make choices depends on the state of our mental health.
Mental problems will easily trickle down and affect your mood, behavior, response and overall perspective of life.
There are often tell-tale signs that indicate when a person might be expressing some mental imbalance.
Such signs could include anxiety and depression, outburst of anger and unusual withdrawal from associations.
Also, more pointers to a psychological crisis might include: a drastic change in daily habits (eating, sleeping, smoking, drinking and substance abuse), mood swings and intense despair, etc.
Sound mental health ensures that you feel confident and optimistic towards life.
You function properly in everyday life, take up new challenges when opportunities come up and have an overall sense of wellbeing.
You can look forward to each day with vigor and enthusiasm. That is as a result of a sound mind.
One can maintain good mental health and physical fitness by adhering to some simple steps in routine life:
Find Your Core:
Have you discovered something worth fighting for?
Something that you can pour your whole being into? A goal, career or passion?
Discovering what makes you tick is very essential to your mental health.
It infuses you with active energy to face each day, causes blood to pump into your heart.
It has been said that anyone who hasn’t found the reason for living isn’t fit to live. Perhaps.
But you must find your center.
Find what makes you fulfilled, what makes you happy. That would be the pivotal point of all your achievement.
Set Realistic Goals And Expectations:
This is one reason why many people wind of getting depressed and frustrated: unrealistic goals and farfetched ambitions.
It’s great to dream big, to set your sight on great things.
But when you make plans, especially on paper, you have to keep things real, think big but start small.
Trust me, I know. I’ve experienced firsthand, that making plans on paper is way different from executing those plans.
I know the feeling of being carried away by some great intentions.
So just before you lose your head in the climb because of the beauty of your noble aspirations, get behind closed doors and think again.
Be realistic this time around; no point deceiving yourself.
Don’t over-estimate your resources and capabilities.
There are things in life that you have no control over.
Suck it up! While you work towards achieving some lofty vision, always keep a have things in proper perspective.
Things will turn around for you, but maybe not suddenly or in drastic measures.
And then, very importantly, you need to do things with an attitude.
Because meeting a setback or running into a brick wall on your path doesn’t mean you’ve failed.
You only fail when you agree in your mind that you’re a failure.
Acquire the right mindset that makes you shrug in the face of adversity.
You just smile and say, ‘I’ll be back,’ like the Terminator.
Some things require time a little more time to come to fruition.
Some plans are for the long term. Knowing and understanding these principles will save you a lot of headache and keep anxiety far from you.
Not worrying about the past or the future and focusing on the moment is a great way to improve your mental health.
Vitamins Supplements Are Dear:
Vitamins and minerals are vitally important to the healthy working of our bodies.
They help trigger the thousands of complex chemical and metabolic reactions that constantly occur in our bodies; without them we would suffer devastating health problems.
So make it a priority to get your healthy dose of vitamins supplement daily.
Do not wait until you begin to feel some symptoms in your body.
However, Vitamins A, D, E and K are fat-soluble; because of this they can be stored in our livers and body fat reserves, so hence should not be taken every day.
But some vitamins are water-soluble (vitamin C, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B12 and folic acid).
They cannot be stored in the body, hence the need to take the supplements on a daily basis.
There’s also a healthy amount of vitamins and minerals obtainable in fruits and vegetables. Vitamin D, derived from warm sunlight, is the only vitamins that your body can produce by itself.
Our bodies need minerals in minute but vital quantities for the healthy growth of teeth and bones.
They also help with muscle contraction, nerve reaction and blood clotting.
Pregnant mothers need vitamins for the healthy growth and formation of the baby she’s carrying.
Children require vitamins for their active metabolism and even the elderly, to maintain their bones and organs function.
Enjoy Your Own Company:
This is very important. Even though being with friends and relatives is great, sometimes you do need to cherish your own company.
If you derive importance only when you’re with others, then you need to do some psychological surgery on yourself.
You’re YOU! You’re a great guy, an awesome personality! What’s your problem?! Whoever told you otherwise?
Get to work on your mind. Walk with a bounce. Put on a smile and just go. It’s your life.
When you’re with others, hold your head high. Don’t get intimidated. There’s more to you than you know.
And it might interest you to know; even your friends think so, too! Start from today to develop a good opinion of yourself.
It’ll help you by causing the right chemicals and positive energy to be released into your body.
A healthy mindset is very important.
According to mental health experts, high self-esteem is the best tool we can use against difficulties in life.
Studies show that people with high self-esteem have more confidence in themselves and their capabilities.
Let It Out:
If you feel upset and angry about anything, let it out. Find a way to express your hurt without causing resentment in others.
Forgoing a grudge will be impossible if we don’t first say how much it hurts.
It’s better to release that negative emotion than to keep it in.
By holding back pain, we poison ourselves and in the long run, others as well.
But by releasing it, we transform it into positive energy.
Walking around with all that hate inside of you is hell. You must let it out, for your own health and sanity.
Ah, the beauty of a workout session! It relieves and soothes nerves. It is healing.
When you exercise, it relaxes you both physically and psychologically, try it out.
A good exercise doesn’t just keep you in shape; it goes to your mind also.
It expands your scope, makes you feel more alive. We exercise at times, not just to lose weight, but to free our minds.
Furthermore, exercising energizes and reinvigorates you for the task ahead.
A great workout session usually helps some people to sleep better.
It helps most people to maintain their mental alertness, and it strengthens the body’s immunity against illnesses.
And best of all, exercising can also improve your libido, yes.
3. Identify some easy Home Remedies
This pertains to day to day adjustments which the individual must make in order to maintain and improve his health.
We must consciously maintain our health every day and practicing the right Home Remedies can save you a lot of time at the hospital.
Each day must see us improving in that regard. As earlier stated, our health is up to us.
There are just some simple, basic things that we can do to maintain a sound mind and body.
Personal and Domestic Hygiene:
We must keep our body clean. Bath regularly. Put on some clean clothes.
That way, you keep germs away from you. Brush your teeth more than once a day.
Special attention should also be paid to nails, hair, teeth, hands and feet.
It is very important to wash hands thoroughly with soap after going to the toilet to prevent the spread of germs.
Use hand sanitizers often. Also, wash hands and food items before using them, particular raw foods like fruits and vegetables.
Note that fruits and vegetables generally have micro-organisms and pesticides on them due to how they were grown.
Therefore, it is very important to wash them with clean water before consuming.
Food items should also be protected from flies as they are carrier of disease and bacteria.
As regards the environment where you live, house should be kept clean and free from files and insects.
Dispose of refuse and dirt properly. Drink from a pure water source.
Food should be covered always and kept protected from files and insects.
Utensils should be thoroughly cleaned, preferably with some detergent powder.
Clean Water and Air:
In order to keep good health, drinking water must be clean and free from bacteria.
In the cities, water supplied by public health department through pipes is generally suitable for drinking as it is filtered and treated with disinfectants before supplying.
However, in rural areas due to poor sanitary conditions water available is unsafe for drinking purposes and causes a number of water borne diseases.
In order to avoid the water-borne disease, it is advisable to boil and filter water before drinking.
The air we breathe in is also very important. Houses should be well aerated.
Air pollution is one of the major causes of chronic respiratory diseases and lung cancer.
Practice Safe Sex:
Safe sex is good for your emotional and physical health. However, indiscretion can be a burden.
Sex is best and ideal when it is just between two adult who only have sex with each other.
Therefore, mutual fidelity is critical for our health.
However, because we know that not everyone gives a damn about fidelity, it’s much better to use protection to prevent sexually transmitted diseases (STDs).
Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STDs.
Give Alcohol And Tobacco A break:
Continuous and excessive intake of alcohol, tobacco and other banned substances should be reduced or entirely avoided.
This is because such chemicals can hamper the smooth working of your system and trigger a health situation in the long run.
Many of us are all too aware of the untold harm, both physically and psychologically, that abuse of substances can cause.
Lives have been shattered, homes ruined, relationship destroyed, due to abuse of controlled substances, alcohol and tobacco inclusive.
Want to live a healthier life to the fullest and enjoy your family?
Then stay off drugs, tobacco and other addictive substances, including alcohol.
Some people have made a case for alcohol consumption. That remains to be seen.
You do yourself a favor by just being healthy.
Ginseng Herbal Therapy:
This healthy living tip will not be thorough without a mention of ginseng herb.
We have talked about this wonder herb in our previous article.
It is one of the most potent medicinal plants known to man, one that has been used by ancient civilizations for over 500 year.
This article on ginseng definitely explain the health benefits it gives.
Ginseng is a therapeutic plant that is vital for the total function and rejuvenation of the vital organs of the body.
Avoiding Hazardous Substances:
Avoiding certain hazardous substances such as tobacco, alcohol and narcotic drugs help in maintaining good health.
These substances affect the body as well as mind of the individual. Cigarette smoking causes cause of lung cancer.
Tobacco use also causes cancer of the mouth, larynx and esophagus.
Smoking causes chronic lung diseases leading to shortness of breath.
Alcohol affects the brain, the heart and the digestive system especially the liver.
The illicit use of narcotics can damage physical as well as mental health of the person.
Avoid Preventable Accidents:
We should take all possible precautions to prevent accidents.
For examples, floors should not be slippery, stairs should be safe, electrical appliances should be used properly, poisonous chemicals such as insecticides should be stored out of reach of children, vehicles should be driven carefully.
4. Weight Loss
It’s been said over and over again; too much weight is dangerous.
It puts a strain on your heart and increases your chances of getting a stroke, diabetes or a heart disease.
If you’re overweight, you can begin from today to start working o your size.
It doesn’t mean you’re not good looking; it just means you’re making the decision to live healthier.
Below are some of the things you can do to reduce excess weight:
Of course, that’s the easiest way you get to gain extra pounds; by eating all that junk food.
If you really want to live a healthier life, you must be discipline to forego the junk food.
If you can, don’t eat out for a while.
That’s how to avoid seeing all those delicious-looking fries and pastries that get you salivating all over again.
What you eat is closely linked to your health. Balanced nutrition has many benefits.
By making healthier food choices, you can prevent or treat some conditions.
These include heart disease and diabetes. A healthy can help you lose weight and lower your cholesterol, as well.
Get Regular Exercise:
Exercise can help prevent heart disease, stroke, diabetes, and cancer.
It can help treat depression, osteoporosis, and high blood pressure.
People who exercise also get injured less often.
Routine exercise can make you feel better and keep your weight under control.
Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none.
Lose weight if you’re overweight.
A common problem is in the weight-bearing joints, such as your spine, hips, or knees.
There are several things you can try to help you lose weight and keep it off.
Often, we’re exposed to a number of diseases and illnesses that can steal our happiness.
Some can be fatal. So we have to ensure that we try as much as possible to maintain a lifestyle that keep diseases at bay to a great extent, if not entirely.
All precautions should be taken to protect our body from various diseases.
Eating right and living right is of utmost important.
Some conditions are brought on by our lifestyle; choice of food, drinks, habits.
Children should be immunized against common diseases through vaccination.
Preventing diseases mean that we should become proactive as regards our health.
Over all, we should watch our weight, avoid fattening meals, exercise as often as possible, eat healthy, keep clean environment, as well as engage in other regimen that would keep us healthy.
According to WHO, most of the ailments that people suffer from come directly from our environment and are actually preventable.
6. Get quality Healthy Living Tips
Get Quality Sleep:
Hey, don’t just stretch out on your couch and catch an hour-short nap!
To maintain a sound health, you need to get some sound, quality sleep.
You must really decide to lay everything aside and sleep soundly.
Yes, you do need to be drastic about this. After all, it’s your health that’s at stake.
Do you even have any idea just how important sleep is?
A lack of sleep will negatively affect your mental alertness and focus at work or play.
People who sleep soundly tend to wake up more refreshed and invigorated to face the new day than those who didn’t get enough sleep.
This second category of people wakes up feeling groggy and agitated.
And just by that sour mood alone, their productivity for the day in focus is compromised.
Furthermore, a lack of sleep can lead to a poor immune system and trigger weight gain.
The ideal thing would be to maintain a regular sleep schedule.
Go to bed early, at a regular bed time and get quality hours of sleep.
Waking up feeling refreshed, with a smile on your face, is a reward that you shouldn’t deprive yourself of after working so hard.
If it helps, perhaps you should have a loved one (a spouse or relative) remind you and insist that its bedtime.
And be nice to obey them once you’ve both talked about it.
Don’t be fooled by many folks around who tell you that sleep is for lazy people.
If you happen to be snoozing while at work, it’s because your body didn’t get enough sleep during the night.
When your body really needs to rest, everything in your system could forcibly shut down.
That is what you don’t want, amigos.
Sleep deprivation will do you no good. Lack of or insufficient sleep has been linked to such ailments as weak immune system, high blood pressure, heart diseases and weight gain.
Just in case you’re in doubt, a typical adult would require between 7 and 8 hours of sleep daily. For many workaholics, this is way too much sleep. They haven’t got the time to sleep around.
In the end, they do get the time, though. In the ER.
The number of hours you sleep is important. But even more important is the time you retire to bed daily.
Did you know that every hour of sleep before 12 midnight is worth twice that of each hour past midnight?
Every observant person should know that when you get to bed say, 12 O’clock midnight, it’s not the same like when you sleep much earlier, like 9 0r 10 pm.
You feel a big difference if you sleep from 10 p.m. to 6 a.m. than from 12 a.m. to 8 a.m. Sometimes, I go to bed very late, like 3 a.m.
The next morning, I have to sleep on the bus and even at work afterwards!
Drink Lots Of Water:
Water is very crucial to your health and wellbeing.
But I guess you already knew that. About 70% of your body is made up of water.
Every single organ in your body needs water to perform optimally, one way or the other.
We have talked about the importance of water in our previous article.
You have to drink lots of water daily. Aim for at least 8 glasses of water a day.
Among other great benefits, water helps digestive process and speeds up the body’s metabolism.
So drink plenty of water and maintain your hydration and fluid level.
It is always advised that you drink some water before going to bed (unless if you have bedwetting issues!) and first thing in the morning before eating any solid meal.
Keeping your body adequately hydrated is absolutely essential for a healthier life.
- Don’t Discard Exercises:
No, you shouldn’t, and we mentioned this earlier.
In order to keep fit and keep your heart pumping properly, supplying blood to other vital parts of the body, you need to constantly get involved in some form of exercises.
The more you do this, the healthier you become over time.
A regular exercise does the body a world of good.
From speeding up the body’s metabolism to shedding excess weight and reducing blood sugar level, a good routine exercise will keep you in great shape, physically and psychological. It’d be like killing two birds with one stone.
If you’re always sitting behind your desk and have too much to do, the more reason you need to create time for exercise.
Don’t be too busy to exercise. You don’t have to take up the whole day.
About two to three hours of regular exercise per week should be fine.
If you haven’t got the weekdays, then devote your weekend to jogging around the park, walking down the neighborhood, swimming, cycling, etc.
Of course, it mustn’t be anything vigorous or strenuous.
And it’s more fun when you get involved in exercises that you enjoy, that cause you to laugh out loud!
You can put your headphone on while you’re at it, great!
If it’s within your ability, you can join an aerobics class. Do whatever you need to. Only be sure that you have fun doing it.
And if you think you need to check up with your doctor before embarking on any exercise routine, that’s brilliant.
Healthy Associations Count:
There is a popular saying that goes thus: people make the world go round. There’s some truth in that.
Maintaining a healthy, happy relationship with spouses, friends or family members can have a profound impact on your health.
Sharing joy and laughter, hugging a loved one or even having a family meal together can be beneficial to you psychological health, and in turn, your physical health as well.
It is also said that “no man is an island.” You need quality people around you; people who help you become your best, people who help you grow from within.
Not the sort that drain your battery psychologically. It goes without saying therefore, that not every relationship is right for your health.
You need to watch carefully and make the right decisions over associations to avoid and those to embrace.
Some people just tear you down while others sap your energy. But you alone can decide if someone should remain in your life.
You should also determine to what extent you allow others to influence the course of your life.
Get Socially Active:
People who are involved in one activity or the other tend to be happier and healthy than people who are lone rangers.
Get involved in some social activity or event.
Get active by taking up a sport or vision. Go out of your way to lend support to others who might need it.
Do something that both challenges and inspires you, and puts smiles on the faces of people.
Avoid endeavors and jobs that typically bore you. Try and initiate a great idea, something bigger than yourself.
A rich life is one lived with a purpose, to the fullest. It would add spark and vigor to your entire life.
Infuse you with raw passion, which would trickle down to other aspects of your life and health.
Having a valuable sense of duty is important to the psychological wellbeing of anyone.
Breathe Cleaner Air:
In the world that we live in today, air pollution is on the increase, thanks to technology.
The air is getting more and more polluted as industries grown and population swell.
There are so many harmful chemicals and in the atmosphere that people unknowingly breathe in.
Not forgetting carbon monoxide from exhaust fumes of car and other engines.
All these put together is surely compromising the health of people everywhere, and there’s not much that can be done about it.
If there’s fewer air pollution where you live, good for you; get out more often for some fresh air.
Breathe the pure air of nature. It’s therapeutic, I tell you. Spend some time outdoor as often as possible.
Walk on the beach (if there’s one near you) and feel the breeze wash over your skin.
That should do you good after a hard day’s work. This is important for your psychological and physical health.
Get Checked Out:
Of course, when it comes down to your health, you can’t leave anything to chance, can you?
So to be on the safe side, you do need to get expert assessment routinely.
Some ailments actually take a while to show symptoms. By then, it may already be too late to treat.
As they say, it’s always best to be informed of your status.
Have an appointment to visit your doctor from time to time, even if you feel well.
Knowing what you’re dealing with is always the better option.
Ease Up A Little:
Holding onto a grudge and allowing bitterness and hate to fester in our hearts is one of the surest ways to become psychological unhealthy.
As you know, a diseased mind will trickle down and poison other aspects of your health.
Keep nurturing that bitterness and before long, it’s going to show in your physical health.
Some experts have even attempted to establish a link between cancer and such unwholesome emotions like forgiveness, malice, hate sadness and despair.
Well, I don’t know about that. But…why abhor hate, allowing your body feed off that bile for so long?
When you let offences go, you’re actually doing yourself a great good.
Look At The Sunny Side:
There’s so much in life that can knock you down, cause you to lose enthusiasm.
Well, what options do you have than to look at the sunny side of things?
That is, if you want to have a rich, fuller life devoid of psychological chaos.
And in any case, if you think about it, things are probably not as bad as they seem.
Most often, half of the things we get worked up over have a curious way of sorting themselves out.
Replace negative energies with positive ones. Have some fun.
Smile often. Sometimes, you just have to let your hair down to get a kick out of life.
Do all you can to avoid depression and anxiety.
It’s for your own good that you become an eternal optimist. The sun is going to shine today.
Everything’s going to be alright.
Take A Vac:
Not to some exotic island or a 5-star resort. Well, if that’s within your budget, you go ahead and chill out over there.
If not, just take a vacation, anyway. Relax, slow down! I’m betting you must have been told that loads of time.
Even if you’re in the military, there really isn’t much sense in dying on the job.
It’s so easy to accumulate stress in our body, you know.
And stress could trigger a stroke or heart attack any moment, without warning.
So when you actually feel pressured, carrying so much on your shoulder, maybe you need to take a long break from work.
If you’ve been working straight for the last three years without break; no sick leave, nothing, it’s time to take that vacation and revamp yourself.
This is also true for everybody, whether you work in the factory, sit behind a desk or you’re a full time housewife.
Especially if you’re a full time housewife.
It takes a lot to care for every member of the family 365 days a year. So you need that vacation, ma’am.
Take a moment to sit down, relax, breath in and out.
You’re human, after all, not some cybernetic organism like the Terminator. You’re not the savior of the human race.
There isn’t going to be any annihilation of mankind just because you took some time off.
Get off the computer for a moment. Switch off your phone if you can. Just go on and hang out with friends.
Have some fun. Eat out.
Slow Down On Your Sugar Intake:
This has got to be one of the oldest dietary advice on the book. Some people even make it like sugar will kill you.
We know however, that that’s not exactly true.
Sugar is everywhere in most of the food we eat and drinks we consume. So there’s no running away from sugar entirely.
And that’s not such a bad thing. Because sugar, wholesome sugar, is highly required by the body to produce energy.
But excess sugar can be unhealthy, particularly added sugar.
To stay healthy and avoid the risks that come with consumption of excess sugar, you have to avoid sweetened foods like cupcakes, sodas and carbonated drinks, ice creams, pastries and junk foods.
Also be wary of artificial fruit juices that come with added sugar and colorant.
Your best bet is to go for freshly squeezed fruit juice.
Listen To Your Body:
Your body is always giving out signals, speaking to you so to speak. If only you would pay attention.
As you deliberately try to maintain good health, you have to begin listening to what your body has to say on daily basis.
Any funny feelings in your gut lately? Unexplainable pain in your chest?
A curious lump underneath your arm or sudden dryness in your throat? Feeling weak? Fatigue? Dizzy?
Well, don’t just brush it aside. That’s your body talking to you.
Listen. Follow up by checking with a physician. It could be nothing. It could be something.
But then, you’re better off knowing and taking proactive steps to nip it in the bed.
It is said that if you don’t take care of your body, don’t expect it to take care of you.
Try Meditation and Prayer:
These are incredible ways to help us lose unnecessary bad thoughts that we really could do without.
Finding your spirituality is very vital to your general health.
When we meditate, we’re taking time out to just sit and do nothing but relax.
We perform a mental flushing, thereby easing our minds and eliminating stress, worry and anxiety.
Meditation and prayer are really easy to do, and you literally only need ten minutes a day.
Many business executives, stressed students and even top sports people meditate or pray to help them avoid burnout and any nasty mental health issues.
Let Go Of Anxiety:
This is another healthy living tip that you must take very seriously. How to maintain good health? Stop worrying.
Naturally, it isn’t easy an easy counsel, but when we worry, we get stressed.
And when we’re worried and stressed, we succumb to anxiety and we rarely get anything done.
We get trapped in our fears, and this can be damaging for our health.
Avoiding stress triggers, preparing and managing stress is very helpful.
Stress is natural; however, how it affects us depends on how we deal with it.
Relaxations like yoga and exercise can help in managing stress.
We suggest that you stop focusing on what might happen, and focus on the present.
Don’t worry about a thing, because everything will work itself out. It always does, right?
You can consider reading 15 Incredible Health Benefits of Honey that You Didn’t Know
Smile…And Laugh More:
Laughter is liberating, are you aware? A merry heart does good, like medicine.
Stress is one of the biggest health problems in the 21st century.
We’re all feeling more pressure at work, and many of us are working more hours than ever before.
For this reason, it can be hard to smile about anything.
But did you know that smiling is an excellent way of relieving stress, worry and pain?
Now, unfortunately, you can’t fake a smile. If you fake a smile, you’ll actually feel even worse.
And we don’t want that! But if you back up your smile with positive thoughts, you will begin to feel much, much better. Try it!
As well as smiling, you could do a lot worse than laughing more often.
Laughter has been proven to be healthy for us and it also helps to brighten our moods.
Avoid Caffeinated Drinks:
Too much caffeine is just bad for your health. It can lead to anxiety, increased heartbeat and dehydration.
Drink water instead. A cup of coffee a day is fine. But not two, three or five cups!
You should try to cut back if you have any more than this. Being addicted to coffee is detrimental.
Of course, many people require coffee to keep awake, to be active.
But when we can’t do without it, that’s another thing all together…
Fight Addictive Tendencies:
Addiction is one sure banker way by which many people compromise their health and well-being.
Whatever you’re addicted to will eventually ruin your health, steal your joy or compromise your relationships.
There’re no two ways around this.
You need to get serious with yourself.
This is perhaps one of the best healthy living tips that you could ever come across.
Addiction by its very name is not good for you. Fight it. Go for help.
Get counseling if you are already addicted to something. If not, then strictly avoid tendencies that could become addictive.
Some common ailments can be traced to addiction to one thing or the other, either lifestyle or certain food choices.
When people are hooked on something, it can feed their bodies with a negative energy and get them sick in the end.
But not only that. When you’re addicted to something, your lifestyle becomes a subject of concern to those around you as well.
So your problem becomes the problems of others. That’s how far-reaching addictions can be.
It steals your happiness and those of your loved ones as well.
Why put everyone through so much trouble?
In addition to the factors listed above, you should make time for whole body health. Visit your doctors for regular checkups.
This includes your primary doctor, as well as your dentist and eye doctor.
This should include, as we’ve mentioned, getting your screenings done. You need to make time for breast health.
Breast cancer is a leading cause of death for women globally.
Talk to your doctor about when you should start getting mammograms.
You may need to start screening early if you have risk factors, such as family history.
One way to detect breast cancer is to do a monthly self-exam.
Also, adults should get screened for colorectal cancer starting at age 50.
Your doctor may want to check for other types of cancer. This will depend on your risk factors and family history.
In all things health, taking preventive measure is very important.
So go out there and enjoy. Live a healthy life!
Do you have any other ways to maintain good health?
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