In today’s post I will show you how to prevent cancer naturally with this 15 proven ways.
Prevent cancer naturally!
Many will ask if its possible.
But before I delve in to explain in details how to do that, I will love to quickly bring to your attention the meaning of cancer
Cancer is the situation where damaged cells within the body begin to spread and grow abnormally and rapidly, instead of dying.
These cells then begin to adversely affect other healthy organs and tissues of the body.
Cancer is one of the most deadly health scourges afflicting mankind.
Over the ages, millions of people globally have succumbed to this disease.
Most likely, you know someone who has succumbed to cancer.
Maybe someone dear to you. Cancer affects both the rich and the poor, making no distinction between class and gender.
Many people, even health practitioners, say that the disease is incurable and once a person is infected, chance of survival if any, is very, very slim especially when the cancer growth has reached an advanced state.
It is often malignant and merciless.
This gruesome ailment can affect all and any part of the body, so we have cancer of the prostate, cancer of the lungs, breast cancer, brain cancer, leg cancer, colon cancer, blood cancer, stomach cancer, and all other sorts of cancer that can come to mind.
While it may be argued whether or not cancer is curable, it is an incontrovertible truth that the terrible disease can be prevented by adhering to a lifestyle that inhibits the growth of cancer cells in the body.
In fact, research has shown that about 70 per cent of all known cancer types are avoidable, and that’s quite some cheery news there.
In this piece, we have put together 15 simple ways in which cancer can be prevented naturally. Read it, practice it and live a happier, healthier life.
- 1 How to Prevent cancer naturally 15 Proven Ways Updated 2017
- 2 1. Drink Only Clean, Filtered Water
- 3 2. Prevent Cancer with food (Eat Green Vegetables, a lot)
- 4 3. Exercise Daily Help Prevent Cancer Naturally
- 5 4. avoid cancer from cell phones
- 6 5. Be Body-Sensitive; Watch out for the Signs
- 7 6. Still on Food
- 8 7. do you do Tobacco and Alcohol?
- 9 8. Sleep Well
- 10 9. Limit Consumption of Red Meat
- 11 10. Watch Your Beauty Products
- 12 11. How Often do you eat Canned/Processed Food?
- 13 12. Avoid Dairy Food
- 14 13. Eat More Beans
- 15 14. Don’t Microwave Often
- 16 15. Avoid Second-Hand Smoke
- 17 Conclusion
How to Prevent cancer naturally 15 Proven Ways Updated 2017
Here are the 15 proven ways to prevent cancer naturally.
1. Drink Only Clean, Filtered Water
That goes without saying, water is life. In this case, filtered, purified water.
Anyone who desires to keep cancer at bay must be sure about the water he/she is drinking.
Ideally, only home-filtered water should be preferred as it limits exposure to cancer-inducing chemicals like carcinogen.
Also ensure to store drinking water in stainless steel containers or glass as opposed to storing water in plastic bottles.
This is to avoid chemical contaminants that are likely to leach from the plastic into the water. That said, you need to drink as much clean water as possible.
According to the American Cancer Society, at least 8 cups of water daily.
2. Prevent Cancer with food (Eat Green Vegetables, a lot)
That’s right! Ensure to make green vegetables a part of your regular diet.
Eat green to stay healthy. Spinach, pumpkin, water leaf, etc.
Fortunately, green veggies are not that hard to come by and they don’t cost an arm and a leg.
Why, you could even cultivate some rich vegetables at your backyard garden.
And just in case you could be wondering, ‘why green?’ it’s about the color, really.
According to research, the chlorophyll that gives green vegetables their color is loaded with magnesium, which could lower the risk of certain types of cancer in women, especially.
3. Exercise Daily Help Prevent Cancer Naturally
Regular and sustained workouts can lower the risk of cancer growing in the body, especially for women.
Exercise reduces body fat level, which otherwise produces estrogen, a known factor for breast cancer.
You need to keep fit by constantly burning off the fat as they build in your body. The less fat tissue you have, the lower your risk of getting cancer.
This does not have to be rigorous workout sessions, and you needn’t go to the gym to keep fit.
A moderate 2 – 3 hours exercise per week will do just fine, so long as the tempo is sustained.
4. avoid cancer from cell phones
Yes, I’m guessing you must have heard this bit before.
Well, there’s some fact in that, so you might want to take the warning to heart right about now.
Even though there might not be any conclusive research on the controversial subject of whether or not the radioactive matter from your cell phone could trigger brain cancer, a number of ongoing studies suggest the possibility.
So while the debate rages, you just be sure you’re on the safe side. If possible, limit your call time.
Make short calls. Use a hands-free device so you don’t have to hold the phone to your head every time you’re on a call.
This is just preemptive, yes. But it’s better safe than sorry, right?
5. Be Body-Sensitive; Watch out for the Signs
After all, it’s your body; you should be sensitive and aware of even the slightest change going on in you.
This is very important because, typically, by the time cancer becomes evident in a person, it would already be too late and the cancer would have become malignant.
With cancer, early detection is key to nipping it right in the bud.
Your body may be giving out signs to you that you’re not paying attention to.
Unexplainable pain, lump or swelling in any part of the body?
Do you have a constant need to go to the bathroom?
Sharp pain and discomfort in your stomach, chest or breast?
You might want to check your doctor, just to be sure.
If not, at least get someone else to look at it before writing it off.
6. Still on Food
There’s no gainsaying that food is integral to cancer prevention.
It may be a cliché, but the saying that ‘you are what you eat’ is profoundly true.
Eating right could save us a ton of headache both in the long and short run. To prevent cancer, foods like garlic, strawberry, tomato, green tea and carrots are ideal.
It is also important to note that organic foods are much safer than those cultivated artificially using synthetic fertilizers and chemicals compounds.
7. do you do Tobacco and Alcohol?
You might want to desist. Cut down on your alcohol consumption if you’re already a drinker.
If not, there’s no reason for you to begin. As for tobacco, what good could possibly come from that?
Alcohol and tobacco is a deadly recipe to invite cancer into your body. Enough said on that already.
8. Sleep Well
If you’re not getting enough sleep, you should know. An adult should rest optimally and sleep minimum 7 – 8 hours daily.
For children, it should be longer (9 – 11 hours). Sleep deprivation has been proven to be one of the primary causes of cancer as well as several other health conditions.
Sleeping well works to replenish spent energy, rejuvenate body tissues and allows cells to repair damage and restore tissues.
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9. Limit Consumption of Red Meat
This is also about what you eat. It’s true that too much eating of red meat – beef, pork, venison, etc – will increase the risk of colon cancer.
It is recommended that you drastically reduce your intake of red meat of any kind.
Try other sources of protein for nutrients. And, just so you know, white meat – poultry, like chicken, turkey, etc – is much safer in the war against cancer.
Protein based seafood like prawns, crabs and shrimps are also good for you.
10. Watch Your Beauty Products
This is a cold fact; one not intended to simply create unwarranted apprehension in you about all the wonderful beauty products you’ve been used to over the years.
Just to enlighten you and let you make an informed decision on your beauty regimen.
It’s very vital that you begin to give a second thought to the beauty products you use.
Most cosmetics and body cream available in the shops are manufactured with powerful chemical compounds that may be detrimental to your skin eventually, even though you look radiant now.
Putting chemicals on your skin, mind you, can be as harmful as you ingesting them.
This point should well be taken seriously by individuals who are in the habit of using substandard toners and bleaching cream.
11. How Often do you eat Canned/Processed Food?
Most canned food, though desirable and saves time with the urgent pace of society, contain chemical preservatives and other substances like Bisphenol-A, a chemical that has been linked to cancer growth, among other health issues.
That is why studies in the past have warned that consuming canned food – sardines, beans, soup, etc – can increase your BPA levels exponentially and place your health in jeopardy.
12. Avoid Dairy Food
This point is for everyone, but especially for women again. Because the breast tissue is very sensitive to growth, women should, if not entirely, limit their consumption of dairy products.
Milk often contains higher levels of natural estrogen, which is known to cause cancer as it provokes the breast tissues to multiply rapidly, thus increasing the possibility of the cells becoming cancerous after a certain age.
13. Eat More Beans
Plant protein, just in case you’re still in doubt, is ideal for cancer prevention and should be preferred to animal protein.
This is one of the areas in which vegetarians find themselves at the advantage. Legumes such as beans, peas, soy, and lentils are fiber-rich and contain substances and anti-oxidants that protect against cancer.
14. Don’t Microwave Often
OK, I know that in a world such as we live in, there’s the constant need to run to the microwave and beat out a fast meal in other to beat deadlines. But some precautions must be adhered to.
If you microwave your food in plastic dishes and containers, it can hasten the rate at which cancer-causing chemicals leach into your food from the plastic.
Plastic bottles and containers, especially when heated, are inherently harmful, make no mistake. A number of health hazards have been linked to the microwave.
Although research in this is ongoing, it would be in your interest to, as much as possible, reduce your dependence on the microwave. Eat your food fresh. Heat them over the fire instead.
15. Avoid Second-Hand Smoke
You’re not a smoker? Great! Good for you.
To prevent cancer naturally you need to stop smoking.
This is for those who smoke.
Now you need to watch your immediate environment; where you hang out and the company you keep. This is not mainly for moral reasons, because this article is not a piece on moral instruction.
It’s for your personal well being that you need to chose well who you ‘roll’ with.
Did you know that you’re placing your health at risk just by being around a person that’s smoking?
You’re not the one smoking, yes, so what’s the fuss about?
But you’re breathing in all that harmful fumes, just sitting there and sucking them into your lungs.
That’s what’s called secondhand smoke and it is equally as harmful. Sharing a space with a person smoking places you at an even greater risk of developing g lung cancer.
Don’t you forget that!
Here you have it, some great ways to keep cancer from you and stay healthy.
This article cannot be exhaustive, but the bottom-line: eat lots of fruits and veggies, reduce your alcohol consumption, stay off tobacco, watch your fattening diet and animal protein, and exercise regularly.
You should be alright. Cheers.
Are you going to practice these 15 ways to prevent cancer naturally?
Let me know your view by commenting below.
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