How To Treat Urinary Tract Infections (UTI): 15 Proven Ways


How To Treat Urinary Tract Infections (UTI)

How To Treat Urinary Tract Infections

Urinary Tract Infection (UTI), also known as bladder infection, is a condition whereby bacteria collect inside the bladder.

This infection can cause uncomfortable abdominal pains, especially during urination. UTI can affect anyone, age or gender irrespective, although it appears to be more prevalent in women.

Studies confirm that UTI is most often caused by a bacterium known as E. coli, which is most associated with women.

These bacteria thrive well in the vaginal cavities.

Most women (over 50%) will develop a UTI at one time or the other during their lifetime.

It is a very common ailment, affecting millions of people globally.

It can also be recurring, and some people have suffered it multiple times.

But the upside of this (if you want to think about it like that) is that UTI is not difficult to treat and it is not life-threatening either.

It can in fact be cleared off in a matter of days, with the right treatment.

But just what are the factors that trigger a urinary tract infection?

How to Treat Urinary tract infection: 13 proven waysClick To Tweet


Causes And Symptoms

Infection can occur when microscopic organisms like fungi, viruses and bacteria somehow find their way into the urethra and crawl up into bladder.

Once this happens, these bacteria then begin to quickly multiply, feeding off the nutrient-rich urea.

The environment in the bladder is convenient for their growth, and they latch onto the linings of the bladder.

Other factors that might trigger an infection are sexual intercourse, presence of diabetes, slow immune system and use of catheter in unsanitary situations.

Also, people who use spermicides or diaphragm, women who are pregnant and some who are postmenopausal are often at risk of developing a bladder infection.

Typical symptoms of UTI include frequent/uncontrollable urge to go to the bathroom, painful urination, abdominal pains and slight reddish urine (indication presence of blood in the urine).

Also, if you notice that your urine smells more than necessary or you’re beginning to feel pains in your pelvic area, you might want to check to make sure it’s not UTI. It might be.

This condition can be treated easily with a combination of antibiotics and by sticking to proper hygiene.

But there are a number of tested home remedies that sufferers can take advantage of.

Causes and symptoms of UTIsClick To Tweet


How To Treat Urinary Tract Infections?


1. Drink Lots Of Water

This is where to begin from – flushing your system with plenty of water.

The huge importance of water cannot be overemphasized. Drinking water frequently will help to flush bacteria from your system.

If you are treating a bladder infection or you just want to ensure you don’t get it in the first, make a habit of drinking water regularly to keep your system hydrated.

Aside from flushing out bacteria from your system, more water helps to dilute your urine, thereby reducing the acid content and making it less painful when you take a pee.


2. Don’t Hold Back Your Pee

Please don’t. A lot of people do this, and it can actually provoke or aggravate a bladder infection.

If you’re pressed, just go. Don’t suppress it until later.

There’s no more convenient time than right now, when you’re pressed.

And even when you’re not, allowing urine to gather in your bladder is like feeding the enemy.

Remember, bacteria survive off your urine. And when you pee, you’re passing them out of your body as well.

Not going to the bathroom when you’re supposed to only allow bacteria to find comfort inside your bladder.

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3. Antibiotics?

For most people, the first thing they think of when they come down with a bladder infection is: Antibiotics.

That, on its own, isn’t such a bad thing. After all, the primary treatment for bacterial infection is antibiotic.

When you have any condition diagnosed as virus or bacterial infection, be sure that your doctor is going to prescribe some sort of antibiotics.

However, you don’t need antibiotics in every case of infection.

Your condition may not require extensive antibiotics treatment if it isn’t a severe one.

Antibiotics are very powerful drugs and should be used only with a doctor’s recommendation.

Anyway, a mild bladder infection will often pass on its own after a few days, depending of course, on proper hygiene, peeing regularly and flushing your system with water.


4. Get Some Pain Relievers

As you already know, bladder infections can cause tremendous pain when you’re urinating, and even when you’re not.

So while you’re adhering to hygienic standard and rules of hydration to flush out the infection, be sure to take some pain killers to relieve your discomfort.

So whether or not you’re taking antibiotics, you do need those pain relievers to ease any sort of pain you’re feeling.


5. Heating Soothes

When women give birth, they typically use heating pads to ease the pain around their stomach and abdominal areas.

The heat is what they need to relieve the pains and discomfort accompanying child birth.

This remedy will also work if you’re treating UTI.

If you feel a constant pain around your abdomen or back, owing to bladder infection, you can use a heating pad.

Simply fill up the pad with some hot water and press gently around the pain areas (back, abdomen and bladder area). This will sooth the pain eventually.

But ensure you use the pad properly to avoid getting burns from it. If you don’t know how to use the pad, then don’t use it.


6. What You Put On Counts

Most definitely, and not for moral reasons.

The thing is; bacteria typically fester in damp, moist places.

Some manner of clothes we put on can make the atmosphere conducive for bacterial to thrive.

Ideally, tight fitting clothes, pants and certain kind of materials that don’t let air through won’t help your situation, especially if you’re treating UTI.

Some clothes may be great fashion statement, but when it comes to your health, decide correctly.

Put on cotton clothes that allow your skin to breath, that lets air flow around your body easily.

Wearing tight clothes and nylon textured material which can be build up moisture in parts of your body, and this over time is the calling card for infection.

Instead of that, wear loose clothing and underwear. This will help in checking bacterial growth around you.


7. Go Cleaner, Stay Healthier

They say that cleanliness is next to godliness.

That is true, especially when you consider your health; whether you’re treating an infection or you just want to maintain a healthy life.

Women especially, should wipe themselves thoroughly after visiting the bathroom, since they’re more susceptible to infection.

Clean yourself with a towel or handkerchief. It is important that the material with wish you’re cleaning your private areas be clean and dry.

This ensures that bacteria don’t get into the urethra. And try to wear fresh underwear every day.

Plus, a note of caution: do not use a tissue paper where possible.

Many people don’t know this, but most regular tissue papers are inherently hazardous with long period of usage.

Tissue breaks when wet, and some fragments or particles can find their way into your urethra.

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An accumulation of this can present some health complications later.


8. It’s All In Your Lifestyle

When it comes to maintaining your health, your first line of defense is always to consider your lifestyle.

This is because most of the maladies that people suffer from are actually self-brought on.

We hurt ourselves with our lifestyles choices, but we don’t know this.

What’s your regular habit concerning your health? What do you do and what are you taking for granted?

Often, your habit is the key to maintaining your health, whether you want to lose weight, maintain your bone health, or cut down on sugar, etc.

Your lifestyle is also critical when you want to prevent yourself from having infections such as UTI.

Making some adjustments in your daily routine can help you prevent or even cure a UTI.

Certain social habits like smoking and hygiene cum toilet practices can make a great deal of difference in keeping us safe and free of any infections.


9. Try Horseradish and Cranberry Juice

Horseradish can also be effective in treatment and prevention of bacterial infections.

This is because it contains a compound known as Allyl Isothiocyanate (AITC).

This compound (AITC) is a very powerful agent that not only prevents the growth of bacterial, but also kills them outright, wherever they are.

So if you’re treating a UTI infection, you might want to get some horseradish root.

Cranberries contain antibacterial properties, and is helpful in the fight against UTI.

It has been used as an agent in the treatment of infections for many years.

Typically, what he juice does is to prevent the bacteria that cause an infection to be able to stay in the urethra, due to its acidic nature.

The idea is that if the bacteria are unable to stay, there will of course be no infection.

So get some cranberry juice if you have a bladder infection, or have had one before.

However, the result of cranberry juice remedy may not be rapid, and there are of course, more viable remedies to consider.

But it won’t hurt to drink down some juice if you have a bladder infection.

And it’s even better if you don’t have an infection but is only trying to keep from getting one in the first place.

Consult with your physician, anyway. It’s always better to have an expert opinion on matters of the health.


10. Probiotics

This is perhaps one of the most effective home remedies for treating long-term or recurring bladder infections.

It is even to be preferred above using regular antibiotics in treating a UTI.

This is mainly due to the fact that probiotics presents no danger, unlike antibiotics, to the human body’s normal antibodies that help keep us healthy.

Extensive use of antibiotics can cause harm to the body’s own defense mechanism.

The main source of probiotics includes fermented foods like cheese, yoghurt and kombucha.

These food sources are important and helpful in treatment of bladder infection.


11. Load Up Acidic Content

Vitamin C is important when you’re either treating or preventing bladder infections altogether.

It’s fine to take vitamins C supplement routinely.

But if you prefer, you can incorporate more vitamin-rich foods into your daily diet.

Bottom-line, you need more vitamins C in your system to fight infections.

Aside from boosting your immune system, which is important, an abundance of vitamin C in your body will cause your urine to be more acidic.

This in turn will discourage the growth of bacteria in your urinary tract.


12. Garlic And Ginger Remedies Are Just Great!

The importance of garlic as a natural remedy for bacterial infections is based upon the fact that it contains powerful antimicrobial properties.

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One of such properties is known as allicin, which has been found to inhibit bacterial growth in the urinary tract.

Furthermore, garlic also contains antifungal and anti-inflammation properties.

Equally beneficial in the treatment of bacterial infection is ginger.

Ginger has active properties that help to prevent or treat inflammation.


13. Watch out For Caffeine And Nicotine

Ordinarily, there are certain foods and drinks that can aggravate some specific symptoms and conditions.

For instance, when you’re treating diabetes, you’re often advised to cut down on sugar and starchy or carbohydrates-rich food.

In the case of a bladder infection, the warning is to cut down on foods and drinks that contain caffeine, spicy ingredients and nicotine, as well as carbonated drinks soda and artificial fruit-juice that contain sweeteners.

All these ingredients can be inimical to your health when you’re dealing with a UTI infection.


14. Spermicides And Diaphragms, As Well

Spermicides can ignite passion and improve the sexual experience among couple.

But, as many people have experienced, spermicides can also invite bacteria into your urethra by causing an irritation to your sensitive inside.

Studies have also linked use of diaphragms and unlubricated condoms to increased cases of UTI.

A 1996 prospective study published in the New England Journal of Medicine


15. Essential Oils Are Essential

In the treatment of bacterial infections such as UTIs, the use of essential oils cannot be ignored.

It is an effective natural remedy that can cause great relief in a short time.

Some of such oil includes myrrh, oregano and clove essential oil.

Essential oils contain several active anti-inflammatory, antibacterial, antifungal, antiviral and anti-parasitic properties that are helpful in prevention and treatment of infections.

Essential oils are also helpful in treatment of burns and wounds, as they prevent such open sores from festering and attracting bacteria.

They can thus promote healing of wounds.

Depending on the oil in question, essential oils can either be taken topically (by being applied on the affected area and massaged in gently) or by mixing with water and taken directly for a period.

However, because most essential oils may cause side effects, you’re safer when you use them with the supervision of your doctor or nutritionist.

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Of course, this list is by no way exhaustive.

There are a few more home remedies that are equally effective in treating UTI.

Perhaps you can try them out. With an informed advise, of course.

Do not embark on any remedy which has not been proven.

Even for treatments that have been checked out, you still need to be very cautious.

It’s important to speak with your doctor or an informed nutritionist before starting on any one.

Ideally, you should not try to treat your bladder infection at home by yourself without seeing a doctor.

Although UTI is easy to manage, that is not to say that an unexpected complication cannot arise from application of wrong treatment.

Secondly, it may not be ideal to experiment on every remedy mentioned in this list.

That may be counter-productive and inimical to your health.

Be informed on which natural remedy to try out and how to go about it. You should be fine, if you do things the right way.

So go out there and maintain a healthy lifestyle by adhering to these simple natural remedies for treating bladder infections.

Do you know of any other method of treating UTI? 

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