5 Amazing Workout in Water that Will Help you Loose Weight Fast
For some of us working out is a major part of our life, it soothes us, helps us to relax while for the rest of the party it is nothing but a nightmare.
People do not realize that including work out sessions in your daily routine for a while can change the way you think of it, take it from a person who once hated exercise regimes and is now addicted to it.
In order to live healthy and long, working out is becoming more and more important.
While I ask people to go and sweat out, I also understand the fact that some people just do not like it.
So, try to exercise in a way you like, like, ask a friend to join in with you or opt for just one exercise and do it regularly.
Recently I came across this study that suggests that people who work out in water tend to reduce more weight than the rest.
Why? Because water has the tendency to make us calm and the time of our workout more than we spend on our regular gym.
You can take out your workouts to the shore or offshore, both works well. See here for some amazing food list and recipes to yourself some good meal experience.
So, for people who are not exercising fans but love water and everything related to it are going to love the following activities I am going to suggest.
Kayaking is something I have been doing for quite some time now, and it has proven to be the best antidepressant and workout, both at the same time.
Kayaking not just allows you to have some you time but is also helpful for your cardiovascular health, muscle strength and weight loss.
Following are my personal favorite spots for kayaking.
- Svalbard, Norway
- Glacier Bay, Alaska, USA
- Fordland, New Zealand
- Vancouver Island, Canada
- Sermilik Fjord, Greenland
You do not have to be a daredevil to master this sport, but it sure needs a lot of practice and time to be good at it.
Paddle boarding teaches us the art of balancing and tunes up our entire body.
Just make sure to buy a wider board if you are a beginner and switch to its smaller version when you are ready for the challenge.
In the time we are breathing in, I believe it is essential for us to learn how to focus, as this generation is missing this characteristic and paddle boarding is sure here to help.
These are the places that will give you some quality boarding experience of your life.
- Seattle, Washington
- Sunset Beach, Oahu, Hawaii
- Lake Tahoe, California
- Abacos Bahamas
- Puerto Rico
Swimming is something we all learn from a very young age. It can be done at our house or outside.
It is so amazing that by doing something, you love you can get so many benefits that you cannot imagine.
Swimming let us tune our body, improvise our mental health by relaxing us, and increases our muscle strength and much more.
If you are someone who loves water but are scared of it too than kitesurfing is something you must try to give yourself an idea of a thrilling life.
Kitesurfing is like surfing but just with the addition of a big yet controllable kite.
The giant kite ties the surfer and the wind together. This sport helps you burn approximately 600 calories.
It helps you tune your back, shoulders, and arms. It also helps you with correct posture.
Following are the spots you must visit if you are going to try this water sport.
- La ventana, baja California
- Nabq Bay, Egypt
- Maui, Hawaii
- Taveuni island, Fiji
- Jupiter, Florida
- Scuba Diving
If you are looking for both, mental and physical wellness than try to add this sport in your wish list and if you have experienced this sport before then, you must know why am I bragging about it.
Deep breathing technique helps you keep the blood pressure low and lungs in good health.
Also, a single dive can burn approximately 500 calories.
I have never been amazed at the Mother Nature as I was when I explored the world beneath.
Do go to these spots, you would fall in love with them.
- Blue Heron Bridge, Riviera Beach, Florida, USA
- Superior Producer, Curaçao
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